Pieces of Mind

How to Lower LDL and Increase HDL by Changing Lifestyles and Eating Patterns

draguscn — Wed, 10 Mar 2010 23:49:07 +0000

: Image by val’sphotos via Flickr

There are opinions in the medical community, the higher the level of HDL (good cholesterol) and lower levels of LDL (bad cholesterol), the better his / her health condition. Normal limits usually used are: LDL level should be less than 100 mg / dL, whereas HDL levels are generally preferred for more than 50 mg / dL. Total cholesterol level less than 200 mg / dL.

In addition, the ratio of LDL to HDL (the number of your LDL divided by the number of HDL) should be maintained at 4.4 or less.

Often natural ways to keep cholesterol levels difficult to do some people. This difficulty is usually because they can not change their lifestyle and eating patterns. They prefer to consume drugs like Zocor, Lipitor, Lescol, and the like.

Basically what should be done in changing diet and lifestyle are as follows:

- Eat less red meat and poultry meat, especially fat that is usually located at the bottom of the skin of poultry.

- Reduce the use of milk and dairy products.

- Some types of vitamins and supplements (you can find references on the internet) is also good for reducing cholesterol.

- However, physical activity should be increased. We need to burn calories. To walk a distance of 3.5 KM. Perhaps we also need a pedometer for walking.

- Eat more fruits, vegetables and wheat bread. Eat more fish, like salmon and tuna. Omega-3 dihasikan will raise HDL levels. Now, Omega-3 is present in a practical package.

- Also today, there is a kind of cereal that reportedly can bind cholesterol in the intestine.

And of course, you should take certain medicines. Say Zocor (simvastatin) can be consumed up to 20mg a day. Some doctors believe that the consumption of simvastatin is necessary to reduce the levels of total cholesterol 100mg/dL.

Cholesterol levels may fall with only lifestyle changes, especially changes in the food / diet becomes more healthy and natural. Once you are at this point, control numbers can be quite easy, actually. So not only just the drug alone.

This site is a lot of talk about cholesterol control management.

In addition, the ratio of LDL to HDL (the number of your LDL divided by the number of HDL) should be maintained at 4.4 or less.

Basically what should be done in changing diet and lifestyle are as follows:

Eat less red meat and poultry meat, especially fat that is usually located at the bottom of the skin of poultry.
Reduce the use of milk and dairy products.
Some types of vitamins and supplements (you can find references on the internet) is also good for reducing cholesterol.
However, physical activity should be increased. We need to burn calories. To walk a distance of 3.5 KM. Perhaps we also need a pedometer for walking.
Eat more fruits, vegetables and wheat bread. Eat more fish, like salmon and tuna. Omega-3 will raise HDL levels. Now, Omega-3 is present in a practical package.
Also today, there is a kind of cereal that reportedly can bind cholesterol in the intestine.

This site is a lot of talk about cholesterol control management.

Dr. Agus Ciptosantoso
doctor who lived in the countryside but try actively in the world of the Internet as part of the globalization of the profession

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Google SBKW : What is lupus symptoms ?

draguscn — Sat, 20 Feb 2010 01:59:36 +0000

Common Symptoms of Lupus

Painful or swollen joints and muscle pain, Unexplained fever, Red rashes, most commonly on the face, Chest pain upon deep breathing, Unusual loss of hair, Pale or purple fingers or toes from cold or stress (Raynaud’s phenomenon), Sensitivity to the sun, Swelling (edema) in legs or around eyes, Mouth ulcers, Swollen glands, Extreme fatigue

Symptoms of lupus can range from mild to severe and may come and go over time. Other symptoms of lupus include chest pain, hair loss, anemia (a decrease in red blood cells), mouth ulcers, and pale or purple fingers and toes from cold and stress. Some people also experience headaches, dizziness, depression, confusion, or seizures. New symptoms may continue to appear years after the initial diagnosis, and different symptoms can occur at different times. In some people with lupus, only one system of the body, such as the skin or joints, is affected. Other people experience symptoms in many parts of their body. Just how seriously a body system is affected varies from person to person.

- Guide To Lupus – About.com

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Google Suggest Today : Olympic men’s figure skating champion

draguscn — Sat, 20 Feb 2010 00:46:11 +0000

Olympic men’s figure skating champion

(2/18/10) – Evan Lysacek became the first U.S. man in 22 years to win the Olympic gold medal, triumphing in Thursday night’s free skate to edge 2006 Olympic champion Evgeny Plushenko of Russia, 257.67-256.36. Lysacek joins Dick Button (1948, ‘52), Hayes Jenkins (1956), David Jenkins (1960), Scott Hamilton (1984) and Brian Boitano (1988) as the only U.S. men’s Olympic champion

- USFSA

Google Suggest Today : NIU Shooting 2010

draguscn — Fri, 19 Feb 2010 15:52:27 +0000

NIU Shooting 2010

A student at Northern Illinois University was shot and wounded Friday, triggering a brief lockdown of the campus that was lifted after the suspected assailant was caught, school authorities said.

The shooting outside a residence hall appeared to be "an isolated incident between two individuals," the school said on its website. The victim was taken to a hospital.

- Washington Post

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The Pregnancy Hypertension Diet

draguscn — Sun, 14 Feb 2010 18:04:15 +0000

High blood pressure and pregnancy seem to go hand in hand for many women, especially if they have a problem with high blood pressure to begin with. Sometimes there’s no explanation for hypertension during pregnancy, but usually it’s brought on by carrying around extra weight (i.e. the baby inside you) and stress and anxiety that can sometimes become elevated during pregnancy. You can to help lower blood pressure (so long as it’s approved for use by pregnant women), or you can follow a healthy pregnancy-safe diet specially designed for pregnant women with hypertension.

: Image by ElvisHuang via Flickr

The diet includes: 1. First and foremost, reduce your sodium intake. While salt has no affect on a person with normal blood pressure, for someone with hypertension salt can be fatal. Buy unseasoned foods and season with salt-free mixtures, like Mrs. Dash and other heart-friendly shakes. Avoid foods like hot dogs and other processed meats that are packed with sodium. 2. Eat lots of fruits and veggies (unsalted). 3. Eat foods that are rich in antioxidants, like acai berries, blueberries, and green and white teas. 4. Send a message of health to your heart by consuming omega-3 fatty acids. Many foods are now fortified with omega-3, but your best source will come from fresh salmon, flaxseeds, and nuts. 5. Increase your potassium intake. Eat bananas and sweet potatoes for a healthy dose. 6. Boost calcium to keep your blood pressure down. 7. Try and limit weight gain since the addition of weight could mean an even further increase in blood pressure. Do this by cutting excessively fatty and sugary foods and by exercising. 8. Do low-impact aerobics to burn calories and improve heart health. People generally say they want to lose weight so that they look better or so that they feel more energetic. But did you know that an improved sex life is another benefit of weight loss? Here are some reasons why men and women both benefit sexually from weight loss: • Men and women both suffer from lowered self-esteem when they look in the mirror and don’t see what they like. While it’s important to work on improving self-esteem HOWEVER YOU LOOK, it’s also important to try and work towards an improved self-perception by working on what bothers you about your body. And for many people this means losing weight. Damaged self-esteem can dramatically affect your sex life. Men and women both claim that confidence is a key feature when it comes to the attractiveness of their partner, so it’s important to work towards loving your body, so you can allow others to love your body as well. • Viagra is often bought by men who are overweight. Carrying around excess body weight can affect virility. Overweight and obese people are more likely to experience erectile dysfunction and encounter problems with fertility (this applies to women too). Sexual dysfunction and fertility problems can also be related to poor diet. If you encounter these issues, it could be a nutritional deficiency or that you’re just eating too much junk for your body to perform as it should. Men who lower their body weight often no longer need to buy Viagra from their, and women who lose weight can fix a fertility problem. • It takes energy to spice up a sex life. And sometimes people need to lose weight in order to achieve the desired energy level. Try working out more during the day to boost your endurance. The longer you can run on a treadmill, the longer you’ll be able to go in bed!

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Nine Months of Healthy Eating

draguscn — Sun, 14 Feb 2010 18:04:10 +0000

If you’ve never paid attention to what you eat, then now is the time to get started. Now, more than ever before, it is important to choose your foods wisely and eat and act responsibly. The last thing you’ll want to do is gain 75 pounds because you’re “eating for two” and spend the whole next year chowing down and becoming best friends with your medical staff, rather than bonding with your baby.

: Image by linda yvonne via Flickr

Yes, pregnant women tend to overeat due to the misleading concept of “eating for two”. While technically you are eating for both yourself and your fetus, your growing baby does not need for you to eat more than 300 extra calories a day, which is not as much as you think it is. So instead of sitting down to two steak and potato dinners in one evening, stick with a single dinner and then a light snack of sliced apple, humus, and half of a whole wheat pita. Piling on ice cream, chips, and soda will not only make you gain too much weight during the next nine months, but will likely make you feel sick, especially knowing how common pregnancy heartburn can be.

Also, do you really want your baby’s first foods to be chocolate macadamia nut coconut frosted cake? You won’t exactly be sending your baby the right message about healthy living, will you?

Next: Drinking. According to some doctors, an occasional glass of wine in the second and third trimesters is totally fine. But anything more than that may be harmful to your baby. Look at these nine months as a time to detox from your regular drinking habits. Focus on preparing yourself for a life with baby—will you be drinking excessively once the baby is here? I hope not. Why not start cultivating good habits now.

Instead of alcohol, switch to drinking plain water, and lots of it. Your body needs to stay hydrated—it’s hard work growing a baby!

If you’ve been struggling to lose weight for weeks, months, or even years, and have been unsuccessful until now, then it’s time you embraced a new approach. Turning to diet pills as a quick fix solution does not need to be the weak way out and does not need to be unhealthy. You can take diet pills in a healthy and safe manner, and become well on your way to weight loss and a life full of more energy.

Here’s how:

1. First, consult with your doctor, nutritionist, or medical consultant. These people can help you determine which pill is appropriate for you, and can help you set up a diet that is compatible with a diet pill regimen.

2. Don’t think long term. Diet pills are not intended for long term use. They provide a fantastic way for you to jumpstart your weight loss program by helping you achieve fast weight loss and by boosting your energy, so you receive the initial motivation you need to diet on your own, successfully, without pills.

3. Stick to your diet. Using diet pills does not mean that you can eat whatever you want (and however much you want) and lose weight magically because of the pills. for example, will help suppress your appetite, but if you don’t listen to those hunger signals and overeat each time, you won’t lose weight (and you’ll probably end up feeling sick).

Migraines in Women

draguscn — Sun, 14 Feb 2010 18:04:07 +0000

We all have either experienced or know someone who is experiencing migraines, headaches or general neurology problems. Randolph W. Evans is helping general neurology problems with medical knowledge and personal experience. Randolph W. Evans, M.D is the director of the Neurology and Headache centre at the Park Plaza Hospital in Houston.

: Image by Migraine Chick via Flickr

Women have headaches more commonly than men. The prevalence of migraine is 18% of women and 6% of men. There are issues specific to the treatment of female migraineurs. During pregnancy, the frequency of migraines decreases (especially during the second and third trimesters) in 60%, remains the same in 20%, and increases in 20%. Migraines may occur for the first time when women start using oral contraceptives (OCs). Low-estrogen OCs usually have no effect on migraine or may even improve it, although the frequency can increase. Of patients with new-onset migraine or increased frequency of migraine associated with OCs, 30 to 40% may improve when OCs are discontinued, although improvement may not occur for up to 1 year. Two thirds of women with prior migraine improve with physio-logic menopause. Surgical menopause results in worsening of migraine in two thirds of cases.

Menstrual migraine is treated with the same acute-treatment medications as other migraines. Interval or short-term preventive treatment of menstrual migraine, starting 2 or 3 days before menses and continuing during the menses, may be helpful for some women with regular menses and migraines that are poorly responsive to symptomatic medications. Potentially effective medications include the following: amitriptyline or nortriptyline, 25 mg at bedtime; long-acting propranolol, 60 to 80 mg daily, or nadolol, 40 mg daily; nonsteroidal antiinflammatory drugs (NSAIDS) such as naproxen sodium, 550 mg twice daily; ergotamine, 1 mg once or twice a day, or DHE, 1 mg subcutaneously or intramuscularly; naratriptan, 1 mg orally twice daily, or frovatriptan, 2.5 mg twice daily, for 6 days peri-menstrually; transdermal estradiol, 100 µg applied 3 days before the expected start of menses and replaced after 3 days; continuous combined OC use, with a lower estrogen dose given during the menses; and extended-duration OC use.

Although low-estrogen OCs may be associated with a small increase in ischemic stroke risk, most women who have migraine without aura can safely take low-estrogen OCs if they have no other contraindications or risk factors. When taking low-estrogen OCs, women younger than 35 years who have migraine with aura (e.g., visual symptoms lasting less than 1 hour) have a risk of ischemic stroke of about 30 per 100,000 annually, which is twice the risk of those women who have migraine without aura. An IHS task force concluded that OCs may be contraindicated in women with migraine who have additional risk factors that cannot easily be controlled, including migraine with aura, because of a possible increase in the risk of ischemic stroke, and that these risks must be assessed and evaluated on an individual basis. Women with aura symptoms such as hemiparesis or aphasia or prolonged focal neurologic symptoms and signs lasting more than 1 hour should avoid starting low-estrogen OCs and should stop the medication if they are already taking it. Progestin-only OCs and the many other contraceptive options can be considered, as appropriate. Cigarette smoking should be strongly discouraged because female migraineurs who smoke one or more packs of cigarettes a day raise their risk of ischemic stroke by a factor of about 10.

Estrogen replacement therapy has a variable effect on migraine: 45% of patients show improvement, 46% show worsening of migraine, and 9% show no effect. If migraines increase when a patient starts estrogen replacement, the following strategies may be beneficial: 1. Reduce the estrogen dose.2. Change the estrogen type to one less likely to promote migraine. From most to least likely to promote migraine, these are, in order, conjugated estrogens (Premarin), pure estradiol (Estrace), synthetic estrogen (Estinyl), and pure estrogen (Ogen). 3. Convert from interrupted to continuous dosing in the case of estrogen-withdrawal migraine.4. Convert from oral to parenteral administration (e.g., a transdermal patch).5. Add androgens. Management of migraine during pregnancy and breast-feeding38 is beyond the scope of this chapter.

If you are having chronic headache or migraine for some time or feel it continueusly then it’s time to consult a reliable doctor. Dr. Randolph W. Evans is considered one of the best headache and migraine specialist in Houston, you may contact his office immediately for a consultation.

Just joined PPP :-)

draguscn — Sun, 14 Feb 2010 16:26:46 +0000

Against a monster proceeds an intentional unfortunate.

Acne – How To Succeed

draguscn — Fri, 12 Feb 2010 18:03:16 +0000

Background

The human body is covered in hair which grows through minute “holes” in the skin, called pores. The sebaceous glands produce oils which lubricate the skin. However, when these glands become overactive, which is quite common in adolescence, they can cause blockages in the pores due to a combination of the oily sebum from these glands, dead skin cells and keratin, the major constituent of hair.

When these blockages enlarge and become open, this can lead to the formation of a Blackhead. However, should these enlargements remain closed, then a Whitehead may be formed. If these blockages are left unattended, inflammation can set in resulting in the unsightly scars often associated with Acne.

Contrary to popular view, Acne is not caused by dirt. The black colour associated with Blackheads is not dirt, but oxidised keratin. The blockages of keratin that cause Acne occur deep within the narrow follicle channel where it is impossible to wash away. When the cells lining the ducts do not flow to the surface in the sebum created by the body, then plugs are formed.

The build up of oil on the skin can block the passages of these pores, and so regular washing of the face can clear away the old oil and help unblock the pores.

Main Causes

Research has identified a number of factors associated with the onset of Acne. These can be summarised as follows:

Hormones – During puberty, for example, the production of male sex hormones may increase with the result that the sebaceous glands will generate more sebum.

Bacteria – Certain forms of Acne can be caused by a particular bacterium which can be resident in the pores of the skin.

Hereditary – There is a strong evidence to suggest a link between Acne and the various members of the same family. In this way, later generations can inherit more vigorous strains of the spots and sores.

Stress – There is an increase in the production of the hormones from the adrenal glands during stressful interludes. Such a connection to Acne is now thought doubtful.

Scratching – Any form of skin irritation, such as the simple act of scratching the sores or spots, will augment any existing inflammation.

Certain Medications – There is evidence to suggest that the use of certain medicines containing barbiturates, the halogens, such as chlorides and iodides, and lithium may be linked to Acne.

The occurrence of Acne Vulgaris in older people is not very common. However, adults can be susceptible when it can be associated with other conditions, such as pregnancy. Also, during the menopause, the hormone estradiol may no longer be produced. As a result, this can lead to the incidence of a type of Acne that is specific to this period in a woman’s life.

The areas of the body most commonly affected are the face and upper portion of the neck. However, the chest, back and shoulders may also be prone to acne. The upper parts of the arm can also become affected.

Apart from the unsightly scars, the main effects experienced by an individual are psychological, such as reduced levels of self-esteem. Further, recent studies have indicated that other associated episodes include depression, and even suicide.

The onset of acne is usually during adolescence. This is the period in their lives when young people tend to be most socially insecure. It is for this reason that a programme of early and aggressive treatment is therefore advocated. In this way, it is felt that such a course of action would tend to lessen the overall impact upon the individual.

Acne – How To Succeed

About the Author

Peter Radford writes Articles with Websites on a wide range of subjects. Acne Articles cover Background, Causes, Scars, Various Treatments in Detail.

His Website has many more Acne Articles, written by others and carefully selected.

View his Website at: acne-how-to-succeed.com

View his Blog at: acne-how-to-succeed.blogspot.com

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Acute Toxicology Testing

draguscn — Thu, 11 Feb 2010 18:04:20 +0000

Effective oral chelation on the toxicity of mercury and other heavy metal poisoning is now available with DMSA (meso-2, 3-dimercaptosuccinic acid) and DMPS (2, 3-dimercapto propane-1-sulfonic acid). These oral chelators are water soluble and can take the form of tablets. Sulf-hydryl structures are present in their structure is responsible for the property chelation. These structures bind mercury in the body, leading to its selection.

Oral chelators were obtained from dimercaprol, also known as British anti-lewisite (BAL). BAL was used in chelation therapy for heavy metal poisoning from the 1940’s. In 1975, showed that Friedheim DMSA been a better choice than BAL chelation therapy for mercury. These oral chelators also have a mild toxicity profile compared with BAL and D-penicillamine. Since then, DMSA was the first choice for oral chelation for mercury poisoning.

In the acute toxicity of mercury, DMSA is given at a dose of 10 mg per kilogram of body weight divided into three times a day for five days. For example, 60 kg person will be required DMSA 200 mg three times daily for 5 days. Then the frequency of administration reduced to twice a day for the next fourteen days. After oral chelation is guided by the blood and 24-hour urine levels of mercury. Chelation should be continued until the level of mercury in blood and 24-daily urine mercury falls below 20 micrograms per liter.

Ease of administration: Oral chelators are taken in pill form, while the BAL should be given a painful injection in the muscle. Oral chelators are especially useful in the chronic toxicity of mercury (except for acute toxicity), which requires long-term therapy Enterosorbents.

Oral chelators are stable at room temperature for a long time. They retain their chemical structure and function, despite the impact on the environment while BAL is unstable and very susceptible to oxidation.

Chelation therapy with oral chelators like DMSA has no toxic effects on the brain. Some injectable chelators, BAL, such as reallocation of organic mercury from the system in the brain and can impair nerve function in organic mercury toxicity. On the other hand, as the oral chelator DMSA removes mercury from the brain. Studies on animals have also emphasized that the oral chelation with DMSA is the most effective chelation therapy, the decrease in mercury concentration up to 66,6% of the brain in an organic mercury toxicity.

High safety margin: the dose required for toxicology testing with oral chelators is very high compared with the dose required for therapy. The room for error can be used in oral chelation security without close supervision by a physician. On the other hand, BAL chelation therapy should be monitored very strictly.

safety and efficacy of oral chelators have been shown in numerous studies on animals and humans. DMSA treatment results in the highest excretion of mercury compared to other chelators of heavy metals. DMSA is highly effective in removing mercury from the blood, liver, brain, spleen, lung, colon, skeletal muscle and bone.

Oral chelators typically do not produce any serious side effects than other stomach upsets, and skin rash. Rarely chelation therapy may lead to a reduction in blood cells and increase in liver enzymes. Nevertheless, they can lead to a shortage of copper, zinc, manganese and molybdenum. These minerals must be supplemented when it is prescribed oral chelation. Oral chelator, DMPS may cause asthma attacks and lower blood pressure in some patients. Oral chelators remove mercury excretion in the urine. Therefore, they can be used only in people with normal kidney function.

About the Author

PBL can meet your needs for microbiology lab preclinical and regulatory studies in toxicology testing pharmacology and biocompatibility, sterility assurance and microbiology.

Article Source: Content for Reprint

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Should Hospitals Allow Reusable Cotton Scrub Hats

draguscn — Wed, 10 Feb 2010 18:04:05 +0000

Several hospitals across the nation have shifted from allowing reusable, washable cotton scrub hats to strictly requiring disposable caps in the operating rooms. The change is one that is still under debate: are disposable surgical head coverings more sterile than washable, reusable cotton scrub hats? Either way, surgical scrub hat companies should consider being prepared for the possible shift to disposables. Is it possible that reusable cotton operating room caps are about to become a thing of the past?

An operating room is sterile, as most know. What some may not know, however, is that before a surgeon or any medical professional enters the operating room, the scrub hat goes on before any other part of their uniform, even before their scrubs. Because bacteria is most numerous near the surface of the epidermis coupled with hair having the possibility of carrying potentially pathogenic bacteria, covering the head and hair is of the utmost importance. So why the concern for disposable hats versus those that can be laundered and worn again?

Studies as to whether surgical infection rates when disposable medical scrubs versus cotton scrubs are worn are few and far between and there is no conclusive evidence on either side. That being noted, each hospital sets its own policy which determines if medical uniforms must be removed after leaving the O.R. and then fresh scrubs donned prior to re-entry of the surgical unit or if the surgeons are permitted to cover their scrubs with gowns or lab coats between cases. Consensus states that when scrubs have become soiled (or wet, regardless of the reason), then they must be changed. However, the odds of a scrub hat needing to be changed due to collecting fluid is not likely, but even so, the surgical staff can carry numerous changes of caps in the event that one does need to be replaced. If reusable operating room scrub caps are changed as often as all other non-disposable surgical attire, then once daily should suffice. The bacteria that hair can carry is directly related to its length, its oiliness, and its curliness; however, if the hair is contained in a hat, then the bacteria, theoretically, is no more likely to be passed to the patient during surgery whether the surgeon is sporting a disposable hat or a reusable cap. Considering that the hats are laundered under controlled conditions with the proper detergent and heat, then a cotton hat is just as sterile as its disposable counterpart.

The cotton versus disposable preference has been debated for decades. Without sufficient research to determine the impact of surgical infection directly related to attire, cotton hats will likely always be more prominent across the country’s operating rooms than disposable hats. Besides being just as sterile as disposable hats when properly washed, cotton hats have much less of a negative impact on the environment.

For the time being, many hospitals and surgical facilities will allow their staff to continue to decorate the operating rooms with their colorful, cotton scrub hats, while others will be searching for a fashionable alternative to the old fashioned disposable caps so that they can operate in style.

About the Author

Andrea Mueller resides in Austin, TX where she and her daughter enjoy reading and being outdoors. Andrea has worked for the nursing scrubs company blue sky scrubs for the past 6 years.

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Diabetes Today, the Disturbing Truth

draguscn — Tue, 09 Feb 2010 18:04:00 +0000

Diabetes is the fifth-deadliest disease. Since 1987 the death rate has increased 45 percent. In 2002; diabetes claimed an astonishing 224,092 lives in the United States alone. It is believed that the number was actually higher since most deaths of the elderly had multiple chronic conditions associated with their death including diabetes. Many people do not know that they have diabetes until they develop other life threatening conditions such as, heart disease, high blood pressure, blindness, kidney damage, nervous system damage, dental disease, sexual dysfunction, and a number of other complications. When you have diabetes the above complication are side illnesses, diabetes is this root of all of your medical problems and must be under control for you to recover from the side illnesses period! Being checked by your physician on a regular basis is absolutely necessary for your overall quality of life. If you do not know that you have diabetes, there is no other way of knowing that you have this deadly disease without a check up.

There are several different types of diabetes such as, type 1, type 2, and gestational diabetes. Type 1 is the body’s inability to produce insulin, people with type 1 are insulin dependent for the remainder of their lives, and they must also keep close track of their diets. Type 2 is the most common form of diabetes; diabetes is a chronic disease and has no cure. While an estimated 14 million people have been diagnosed with diabetes it is also estimated that close to 6.2 million are unaware that they have this deadly disease. In 2005 1.5 million new cases were diagnosed in people age 20 and above. If this dangerous trend continues it is believed that 1 in 3 Americans will develop diabetes in their lifetime. It is also estimated that 41 million Americans have pre-diabetes today.

Pre-diabetes is a dangerous condition in itself, this is when the glucose level in the blood is not high enough to be diagnosed as diabetes yet damage is being done to your internal organs. The body can not handle any unsafe level of sugar or glucose in the blood for any extended period of time.

Diabetes is the body’s inability to use the sugar called glucose. Glucose is created when the body breaks down food for energy. The hormone insulin opens up the cells in the body to allow glucose to enter into the cell and be used as fuel. In diabetes the cell never opens up and the glucose flows through the blood stream causing high blood sugar levels. With diabetes the body either dose not make enough insulin or is resistant to its own natural insulin. High blood sugar can lead to very serious complications. Heart disease is the leading cause of premature death in people with diabetes. Diabetes is the major cause of leg and foot amputations in Americans today. Infections are much harder to control in people with diabetes, they are at greater risk of complications and death due to infection. The high risk factors leading to type 2 diabetes is too much body fat and high sugar intake!

Diabetes is on the rise; Americans are eating poorly and are lacking physical activity and this is starting to really show in the children of America.

Free-radicals are very active in a person with diabetes. They attack a number of cells at once because diabetes causes an abnormal immune function due to high glucose levels in the blood and organs. Free-radicals are the reason you see so many different complications or side illnesses in this disease. Free-radicals are molecules or atoms that are missing an electron, free-radicals attack healthy cells trying to steal an electron from them. Chronic inflammation is also a major player with this disease and in the side illnesses. Chronic inflammation is being called the silent killer by doctors and scientists. All of the above diseases need medications to help regulate the disease, but you need to know this, medications cause free-radical damage, and this damage is called side effects. All medications can cause side effects. So eating properly to help your condition is absolutely essential for your life.

Think of free-radicals as a school of piranha, they feed on everything in sight, they are not picky eaters. Free-radicals cause healthy cells to become mutated or deformed and they attack any cell they come in contact with. Now if they do manage to steal an electron then that once healthy cell, in turn, becomes a free-radical doing what was done to it. This is a vicious cycle, basically there is a war going on inside your body. You can not see or feel this war but it is there, and one day it will show its ugly head in the form of a serious disease or illness. You must be on the defensive and feed your body what it needs in order to combat these little piranhas.

Inflammation is a bully, after the free-radicals have done the damage the inflammation is sent by the body to help heal but it is unable to heal mutations and deformities so the deformed or mutated cells begin to feed on the healthy inflammation cells. Now the inflammation cells are deformed or mutated and become chronic inflammation cells, the chronic inflammation cells begin attacking your healthy tissues and cells.

You have the power to take your health into your own hands and put a stop to the damage now. As we know anti-oxidants help the body fight against free-radicals, anti-oxidants are molecules or atoms that has an extra electron. It gives this extra electron away and in turn the free-radicals stop attacking healthy cells. Science has proven that ALL diseases and illnesses are caused by free-radical damage and the vast majorities have chronic inflammation as their side kick. There are risk factors for all diseases but free-radicals and chronic inflammation are the source and cause of major complications. Free-radicals can not be avoided; they are in air and water pollution, in the junk foods we eat, and caused by traumas and injuries. Free-radicals are a part of life; they even affect the aging process itself.

Anti-oxidants are essential for health, plants contain about 1,000 to 1,500 anti-oxidants, a diet of fruits and vegetables is essential, supplements are key, vitamins and minerals contain high numbers of anti-oxidants. You need to do some research and try to find fresh supplements; they tend to lose their potency the longer they sit on the self.

Anyone with diabetes or even pre-diabetes must re-think their diets, moving towards fresh and properly cooked foods, stay away from fast foods and anything with high sugar content. Taking in a large number of anti-oxidants everyday, is essential to help your body recover and maintain better overall health. Type 2 diabetes can be controlled with diet and exercise, as long as you begin now. Pre-diabetes can be reversed.

There are also super charged, super powerful anti-oxidants in nature called Xanthones. Xanthones have the power to defeat a larger number of free-radicals at one time, due to strong carbon bonds that make the molecule stable. Each Xanthone performs a specific biological function inside the body unlike regular anti-oxidants. Universities and scientists have been studying xanthones for over 20 years. Scientists have found that xanthones are able to relieve a variety of problems and also help in the improvement of serious conditions. This is the reason that more and more universities and scientists are becoming involved in the research on these amazing xanthones. Two hundred xanthones have been identified in nature, and 41 are in the mangosteen fruit alone, you can compare that to the Aloe Vera plant that contains only one xanthone. The mangosteen fruit also contains 25,000 anti-oxidants. How can that help your health? The mangosteen fruit has the highest number of anti-oxidants and xanthones ever found in one source. One thing about xanthones you need to know is that they must be consumed in their natural form. For more information on xanthones you can call toll free 1-888-374-4148 and listen to a message about the mangosteen fruit juice and its powerful medicinal abilities.

People with diabetes are ruled by their medications and checking their blood everyday, they must see their doctor on a regular basis in order to keep their blood sugars under control by adjusting their medication. If their sugar goes too far up or too far down, massive damage to the internal organs and tissues is done and even the brain is affected, and can cause comma. This is a very deadly disease, but with the right food intake it dose not have to be, take care of your self.

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Foot Care Advice For Diabetics

draguscn — Mon, 08 Feb 2010 18:03:58 +0000

Diabetics have special considerations to keep in mind when caring for their feet. What follows is a simple guide to ways in which diabetics can protect their feet and avoid foot problems that can lead to wounds, infections, and possibly amputations.

Wearing Shoes At All Times:

Although most people don’t realize it, the ground is full of dangers to the diabetic foot. Most all diabetics have some form of poor foot sensation (neuropathy). Although normally painful, diabetics may not feel anything when they step on a sharp object, or they may feel a sensation that is too dull to notice. This becomes a problem as diabetics generally heal poorly from puncture wounds to the feet, and are much more likely to develop an infection from the bacteria living on the object puncturing the skin. This object can occasionally penetrate deep into the foot. Unfortunately, most puncture wounds that go deep are not visible on the skin, as the objects causing this tend to be small (for example, a sewing needle). These deep infections are not noticed until they are severe enough to cause redness, swelling, and sometimes drainage if fluid is able to work its way to the surface. Most of the time these deep infections require surgery to drain the infection, and if ignored long enough, sometimes removal of bone or amputation of part of the foot is necessary. These problems can be easily prevented by wearing shoes at all times. Shoes in general will protect the foot from most puncture wounds. It is vitally important that shoes be worn at home as well, since the majority of puncture wounds seen in our offices occurred in the home. A dedicated clean ‘house shoe’ is recommended, but even a slipper with a thick sole will do. Finally, it is important to quickly inspect the inside of one’s shoes or slippers, as occasionally objects fall into them.

Inspecting One’s Feet Daily:

Daily foot inspections are vitally important for diabetics. When a diabetic cannot feel sensation properly in their feet, they will not be aware of injuries or problems in the feet that a non-diabetic will easily feel. Another common problem is the development of wounds in a diabetic. A diabetic with poor sensation (neuropathy) will not necessarily feel a wound on the bottom of their foot, and the wound can fester for weeks before it is noticed. At that point, many of these wounds need powerful antibiotics, possible hospitalization, possible surgery, or even possible amputation. Wounds can develop from something as simple as poorly fitting shoes rubbing on the skin, or even silently under corns and calluses that become thicker and thicker from pressure between the foot, the ground, and one’s own shoe. Corns and calluses are the skin’s way of protecting itself from excessive pressure, but if they become too thick the normal skin underneath will die, forming an ulcer or cavity. The corn or callus will remain on top looking like normal, if not thickened, skin, but a deepening wound continues to worsen underneath. Although this is a painful process, diabetics with poor sensation will not feel it, and eventually the area may become infected. Simply put, a daily inspection will catch any visible foot problems before they have a chance to worsen and cause serious problems. It should be done at night before going to bed, to catch any problems that occurred that day. One needs to look at the bottom and top of the foot, the sides, the heel, and in between the toes. If seeing the bottom of the foot is difficult due to arthritis or an inability to bend the back or legs, one may use a hand mirror on the ground and wave the foot over it to see the sole of the foot. The inspection should look for redness, bruises, blisters, wounds, cuts, scrapes, new swelling, excessive skin warmth, or new derangement of joints or of the toes. If any of these things are seen, one should call a foot specialist first thing in the morning. If the foot has a wound that is draining, red, and hot, or if the foot looks newly deformed or is warm to the touch with redness and without a wound, one should proceed to the nearest emergency room or urgent care center immediately, as a serious infection or injury could be occurring.

Wearing Properly Fitting Shoes:

A diabetic cannot afford to wear an improperly fitting shoe. Improperly fitting shoes will cause pressure and rubbing on the skin, which will eventually lead to blisters and wounds. This obviously applies to tight shoes, but it also applies to shoes sized too big. When a shoe is too big, the foot will slide backwards and forwards like a piston within the shoe itself, causing friction blisters to form and jamming of the toes at the end of the shoe, which can also lead to wounds. It is important that diabetics get properly measured at the shoe store every time shoes are bought to ensure the best fit. Diabetics should purchase shoes from a store which is staffed with employees trained to help with shoe fitting, and preferably who are knowledgeable about the brands they carry. Fitting is best done in the late afternoon, when foot/leg swelling (edema) is at its greatest. Additionally, if one has a foot that is bigger than the other, the bigger shoe size determines which size to get, as one does not want to wear a smaller size shoe on the bigger foot. Most people with different sized feet have only a half size difference. If the size is more than that, such as 1-2 sizes different or more, then one must consider buying different sized shoes for each feet.

Checking Hot Water Temperature:

Part of diabetic neuropathy could include poor sensation of temperature. Diabetics can easily misjudge the true temperature of water and scald their feet in a bathtub. The foot is more likely to lose this temperature sensation than the hands, which can still lose temperature sensation in advanced neuropathy cases. The arms, however, will generally maintain temperature sensation. Simply put, it is much safer to check bath or hot tub water temperature with the forearms than it is with the feet or hands, avoiding the risk of scalding the feet.

Moisturizing Feet Daily:

Dry feet are often a problem for diabetics, as the high blood sugar will cause a decrease in the body’s natural sweating mechanism. This will result in dry skin, which is worsened in the winter months. Dry skin that is simply flaky is not so much of a problem as dry skin that forms cracks and fissures. Cracks and fissures, especially in weight-bearing areas like the heel and ball of the foot, can often lead to wounds and even infections. Any skin crack in a diabetic that is open or bleeding needs to be evaluated by a foot care specialist for immediate attention and treatment before it can become a more significant problem. Unfortunately, even skin that is simply dry and flaky can eventually progress to cracks and fissures. This is why it is important for diabetics to regularly moisturize their feet and legs. Typically most diabetics need to moisturize their feet each day for proper hydration. During the winter months this may be necessary 2-3 times per day. Some diabetics may even need prescription strength moisturizers if the dryness is not improving. It is very important not to apply moisturizers in between the toes, as this can sometimes lead to skin breakdown in between the toes and can lead to infection. Contrary to popular belief, soaking the feet will often lead to increased dryness as the water and soap or epsom salt solution will leach the skin’s moisture, causing even more of a problem after the skin dries. Unless necessary for a therapy or post-surgical treatment course, it is a good idea for diabetics not to soak their feet regularly.

Never Performing “ Bathroom Surgery”:

Simply stated, diabetics should never try to cut any part of their foot skin for any reason. Not only is working on oneself difficult due to poor positioning and reach, but poor sensation in diabetes can allow for disastrous injuries inflicted to one’s own foot. All skin lesions or hard spots should be treated by a professional, and preferably a podiatrist. Although a corn may not seem like a big deal, the fact of the matter is that improper treatment of painful skin lesions at home often lead to wounds that take a long time to heal, infections that persist, and sometimes even amputations. A simpler solution to dealing with hard skin lesions at home is to gently file them a little bit every several days after bathing using a fine emery board or pumice stone/block. After bathing the skin is softer, and will file easier. However, one must still be cautious, as aggressive filing can cause superficial wounds to the skin as well.

About the Author

Dr. Kilberg provides compassionate and complete foot and ankle care to adults and children in the Indianapolis area. He is board certified by the American Board of Podiatric Surgery, and is a member of the American Podiatric Medical Association. He enjoys providing comprehensive foot health information to the online community to help the public better understand their feet. Visit his practice website at http://www.inpodiatrygroup.com

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Beating Diabetes? Is There Really An Answer?

draguscn — Sun, 07 Feb 2010 18:03:54 +0000

Although many people diagnosed with diabetes initially worry about the future, there is no reason why with a properly governed diet, they cannot enjoy a good healthy life. As with many things that are good for you in life, there is a payback and diabetes is no different, and it will be necessary to alter the foodstuffs you may be used too. To start with you will need to sort your own diabetic diet plan using diabetic recipes that most appeal to your tastes.

First Off, one of the main ends for a diabetic diet is to lower your weight and maintain it. Diabetic diets actually help you here by ensuring you only eat the right amount of food from the four main groups. Two problems connected with diabetes are coronary illness and strokes but by sticking to your diabetic diet program you should reduce the risk of having these problems. A diabetic diet using especially formulated diabetic recipes which are essentially a healthy, low-fat, balanced eating plan that helps the patient feel better and more energetic, and accomplish some control over the symptoms like fatigue, thirst, blurred vision.

A healthy diabetic menu is concerned with eating a balanced diet of non-fat dairy foodstuffs, lean meat, domestic fowl, fish, whole grains, fruit, vegetables and beans. In diabetic, low carbohydrate diets, the nutrients that are approved are meats, fish, poultry, eggs and cheese and certain vegetables like kidney beans, carrots, avocados. Diabetic recipes should include foodstuffs that are reduced in saturated fats and cholesterol, such as skinless poultry, fresh fruit, and vegetables as previously mentioned.

Weighing your food when you’re on a diabetic diet is as serious as the foods you consume, so that you receive the correct amount of calories. Using the food labels in the supermarkets will also become second nature when you are preparing your diabetic recipes as they contain useful info, usually based on a diet of 2,000 calories per day. When on a two thousand calorie diabetic diet plan, the ideal breakfast should comprise of two slices of bread or two rice cakes or half a cup of pasta, one cup of skimmed milk or a cup of sugar-free yogurt, one egg in any form, boiled or poached or scrambled and surely a serving of one’s favorite fruit. Diabetic recipes for a breakfast on a 1,800 calorie diabetic diet plan would look something like this; a cup of skimmed milk with two slices of bread a serving of fruit (apple, banana or orange) and a tablespoon of cheese.

In the mid afternoon a snack might comprise of a half cup of tea or coffee with man-made sweeteners a couple of crackers and some more fruit. Knowledge of your diabetic diet will mean that even small meals like this can be varied so that instead of tea or coffee, sugar free yoghurt or a cup of fat free milk could be a suitable replacement. A person suffering from diabetes no longer has to suffer a poor choice of diet especially when our knowledge of diabetes has ensured that diabetic recipe formulations are designed with mixture and health in mind. An afternoon snack might contain some fruit; perhaps a couple of crackers, half a cup of tea or coffee providing you used artificial sweeteners. There are alternatives available so the tea or coffee could be exchanged for yoghurt or a cup of skimmed milk. A diabetic diet does not have to be boring.

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Sweets Will Sink Your Diet

draguscn — Sat, 06 Feb 2010 18:03:52 +0000

Sweets will torpedo a diet if you let them. Don’t fool yourself into thinking that the occasional treat won’t add to your wasteline.

It shouldn’t take reading an eat healthy blog to know that sweets are terrible for your diet. Everyone knows that! However, it’s worth emphasizing just how awful they truly are.

Take PotBelly Sandwich Works for example. They are a somewhat up-and-coming sandwich place that’s located in a few places throughout the country. Their nutritional information online is startling. Let’s compare their Chicken Salad Sandwich (one of the most unhealthy sandwiches they have since it’s made with mayonnaise) to one sugar cookie:

Sandwich – 480 calories

Cookie – 520 calories

Yes, that’s right, at PotBelly’s, one single sugar cookie has more calories than an entire sandwich, one of their more unhealthy sandwiches at that!

Another good example is the Cheesecake Factory. Yes, they have wonderfully delicious entrees and desserts, but it’s simply horrible for you! One single piece of their cheesecake has between 900-1,500 calories! That’s more than half the amount of calories most people need for an entire day!

Non-Fat Yogurt: Too Good to be True!

Places like TCBY and have exploited the health-conscious market with their “yogurt”, which everyone knows is much healthier than ice cream, right? Well, technically that is true. However, that’s not to say yogurt should be considered healthy! The “non-fat yogurt” at Coldstone Creamery has nearly 400 calories for a medium-sized serving. This contains much fewer calories than their ice cream, but is still very high in calories for what effectively amounts to an after-dinner snack. The crux of the problem with these “non-fat yogurts” and other desserts is the sugar! Foods rich in sugar are loaded with unhealthy carbohydrate calories that, if not burned off shortly upon consumption, are stored on the body as fat.

As a general rule of thumb in dieting, if it seems too good to be true, it almost always is. The correlation between tastiness and calories is very closely aligned.

Shakes = More Hip to Shake

Another favorite sweet that is deceivingly horrible for you are milkshakes. It seems somewhat intuitive to think that since you drink it, it probably can’t be that high in calories. However, this is completely untrue. For example, a regular-sized Oreo McFlurry from McDonalds has 550 calories. That’s more than their Big Mac! It gets much worse if you decide to go for the large-sized goodness. Their 32 oz. shakes all have over 1,000 calories! It’s almost mind-blowing to think you could consume so much sipping through a straw for a few minutes.

Healthy Alternatives

In short, there is no truly healthy alternative to cheesecake, ice cream, and milkshakes. The tastiness of such items simply cannot be maintained when the calories are cut. But no one said eating healthy was easy. It takes sacrifices. Try substituting some of these things for the big slice of pie or cookies when your sweet tooth starts acting up again:

Apples, bananas, or other fresh fruit

Cup of yogurt (low in calories and very healthy for digestive system)

Desserts sweetened with Splenda or other artificial sweeteners

Make dieting easy on yourself and avoid sweets. They can single-handedly derail an otherwise productive diet.

About the Author

The author writes for a website with tips on how to eat healthy.The website is new and is currently having a French version developed,Manger sain – Vivre bien

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How Depression Help Could Change Your Life

draguscn — Fri, 05 Feb 2010 18:03:49 +0000

So you think you might be depressed. You may not know how you got this way, or why you can’t seem to shake this dark cloud that’s been hovering over you for as long as you can remember. But you’re starting to think that something isn’t the way it’s supposed to be.

But maybe you’re also a bit put off by all the depression treatments you’ve been reading about. Taking drugs? Starting therapy? Talking about your problems? Going to support groups? Exercising and eating different foods? It sure seems like a lot of drastic changes to make — and you’ve already got plenty of other obligations. And you’ve gone through much of your life without having to do any of these things — so why start now? Will these lifestyle changes really make a difference?

Yes, they will.

If you take steps to manage your depression, even one or two small steps, you can substantially improve the quality of your life. Here are some of the ways your life could be different. Imagine…

Seeing the Glass as Half Full

Right now, it’s easy to see the dark side of life. Why try dating when it’ll probably just lead to rejection and heartbreak? Why go to the concert and fight all those crowds? Why clean the baseboards in the house if they’re just going get dirty again? This may be pretty typical of the thoughts that automatically pop into your mind. But imagine how it would be if your first thoughts were something like, “Maybe I’ll call him/her. What have I got to lose?” “That sounds like a fun show – maybe I’ll go,” or “Cleaning the baseboards won’t take long – and the room will look so much better!” It may be hard to believe, but those types of positive thoughts, regardless of how small they may seem, can have a major impact on your overall state of mind.

No More Constant Fatigue or Tiredness

Maybe right now, you feel tired all the time. Or it seems like your muscles and joints are sore and you get a lot of headaches. Perhaps it’s a battle just to get out of bed in the morning. If you think back to sometime in your past, you’ll remember that you didn’t always have trouble waking up, and you didn’t feel sluggish or achy during the day either. If you seek help for depression, you could feel that way again. Eliminating or reducing the physical symptoms of depression can give you a whole new lease on life.

Free Yourself from the Inertia of Depression

You think you might have the words “stuck in a rut” tattooed on your forehead. Sometimes it takes all of your effort just to run to the grocery store or pick up your dry cleaning. You don’t ever feel like shopping for clothes or getting your car washed. And you never even consider major life changes, such as looking for a new job or taking a night class.

Remember the times when getting your daily chores done wasn’t a “chore?” When you’d jump in your car or hop on your bike to go get something on a whim? When you weren’t the least bit intimidated by making a change or trying something new? Well, depression and inertia go hand in hand, so if you get rid of one, the other will soon follow.

Not Overreacting to Little Things

Do you often wonder why you get irritated by minor criticism, a speeding driver passing you on the freeway, or even the loud laughter of someone near you in a park? You used to be able to let those trifling annoyances slide off you like water off a duck’s back, if you even noticed them at all. It’s all a matter of keeping things in perspective — and getting help for depression can make a tremendous difference in your perspective.

Not Thinking of Social Engagements as Chores

You’re pretty good at coming up with excuses when your friends call or text you and tell you to meet them somewhere. You avoid any bars, clubs, or other entertainment venues like the plague. And if you can’t get out of a party or get-together, you grumble the whole time you’re getting ready for it and you stay only as long as you have to. You may recall that there was a time that you actually liked being with your friends. You may have even enjoyed socializing with your co-workers or hanging out with your family. So what’s the big difference now between you and all the people out there having fun? It’s probably the depression.

When you find the right kind of depression help, you can enjoy spending time with the people you love and care about again. This is one of the most meaningful pleasures life has to offer.

Laughing and Enjoying Life Again

If you’re depressed, there’s a good chance you hardly laugh at all anymore (unless it’s to be polite). And you can’t remember the last time you actually did something for enjoyment’s sake. Remember when this wasn’t the case? You laughed with your friends and did things that were actually fun? And you planned social activities and looked forward to them and even laughed about them for weeks afterward? Remember, the good times are not gone forever. You are not doomed to a life of pain and dejection. You can feel good again.

Perhaps it is time to make a change for the better.

Make an appointment to see your doctor (or a nurse, counselor, or therapist) and tell him or her that you might be depressed. He or she can get you started on an appropriate treatment plan that may include therapy sessions, medications, and adjustments to your diet, exercise, or sleep regimen.

You won’t see a drastic change overnight, but after several weeks of treatment, things may start to get better. You won’t feel as run down all the time. You’ll gradually stop sweating the small stuff. You’ll stop equating daily chores and social engagements with root canals or fingernails on a chalkboard. You will even surprise yourself by smiling quite a bit more.

Best of all, you’ll reacquaint yourself with that strange feeling that you may have thought had vanished from your life forever — hope.

About the Author

Chris Martin is a freelance writer who writes about self improvement by seeking out depression help.

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Searching For a Cure For Depression?

draguscn — Thu, 04 Feb 2010 18:03:42 +0000

I was watching television the other day and was surprised by an advertisement for a supplement which was intended as an adjunct to anti-depressant drugs. I wish I had noted what was said but a statistic was stated about the number of anti-depressants which don’t affect the required cure for depression. The percentage was really very high.

It is always difficult to trace the root cause of depression. Is it a chemical imbalance which results in depression, or is it a pattern of thought which results in a change in chemical balance? In reality, an interaction is constantly at play between mind and body which has a cyclical effect.

Anti-depressant drugs inevitably provide an intervention from a chemical angle, but cannot treat the way in which you think or tap into your habitual thought processes. The ideal treatment for depression would in fact include approaches from both angles. Unfortunately due to the cost of professional time, it is easier and cheaper to purely prescribe drugs to help overcome depression and overlook methods of treatment which involve modifying the way in which you think.

We all know that the way in which we think automatically triggers an emotional reaction. If you think about your favorite movie a smile will probably cross your face; it automatically lifts your mood. If you contemplate a horror movie you will associate with the heart pumping, tight chest, sitting on the edge of your chair (or head underneath a pillow!) response it elicits. Thoughts create emotions and their associated chemical effects throughout your physiology.

One aspect of depression which is extremely frustrating is the helplessness experienced; you feel out of control. It is therefore important to do everything you can to regain a sense that you are once more in the driving seat in your day to day life. Taking a tablet makes you feel that you are doing something which will hopefully cure depression, but is there not more that you could be doing as well?

The placebo response in drug trials is normally seen to be at around 30%, which tells us that just by thinking that a treatment will work places you in the position that your treatment for depression is 30% more likely to be successful. You could use hypnosis to access your subconscious mind and make suggestions to create a positive expectation of successful treatment of depression. In this way you can feel far more in control, and work on your depression from the mental perspective as well as from a chemical angle.

Hypnosis is a natural state of relaxation and you can learn to use hypnosis easily with the help of a hypnosis mp3 download. This is inexpensive (you can get a free hypnosis relaxation download from my website) and you can get started right away. With hypnosis you have easy access to your subconscious mind which is that part where habitual patterns of thought are stored. Suggestions can be made to retrain your mind to think is a different way. Remember your thoughts create your emotions and the chemical reactions which are felt within your physiology.

You can use hypnosis to regain a feeling of control, change your deep rooted patterns of thought and lift your mood.

Roseanna Leaton, specialist in hypnosis mp3 downloads for health and well-being.

About the Author

With a degree in psychology and qualifications in hypnotherapy and NLP, Roseanna Leaton is one of the leading practitioners of self-improvement. You can get a free hypnosis mp3 from http://www.RoseannaLeaton.com and find out how to treat depression naturally and cure depression.

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Descriptions of Different Types of Depression

draguscn — Wed, 03 Feb 2010 18:03:37 +0000

Depression is a complicated condition with many different symptoms and manifestations. Symptoms of depression can be so diverse that they can sometimes seem contradictory. And the various types of depression can also vary widely, depending on the underlying causes. For example, post partum depression, which affects women who have just given birth, is a very severe condition that can impact women with no history of mental illness or depression.

The first three conditions listed are considered distinct depressive disorders. They impair everyday function in normal individuals and can cause severe emotional distress and/or trauma. Additionally, these types of depression are not caused by another medical condition or by drugs, prescription or otherwise.

Manic Depression

If your depressive episodes are followed by periods of high energy, optimism and active behavior, you might actually be suffering from manic depression. This form of depression, which is now known in the medical community as bipolar disorder, can be characterized by mood swings between mania and depression, or may consist only of severe manic episodes. Manic behavior includes a decreased need for sleep; extreme energy levels; a compulsion to talk or “chatter;” an inflated sense of self importance; excessive moment; a focus on goal oriented activities (like school, or a sudden desire to paint the house); racing thoughts and being very easily distracted.

People experiencing a manic episode might also engage in unhealthy levels of pleasurable activity, such as seeking out intercourse at the expense of safety or going on shopping sprees. Extreme cases may include hallucinations or delusions, and may even require hospitalization.

Major Depressive Disorder

Major depressive disorder, also known as clinical depression, is marked by depressive episodes that last most of the day every day for at least two weeks at a time. If a major depressive episode lasts for two years or more, it’s characterized as chronic depression. The two most notable symptoms of clinical depression include a depressed mood or attitude and/or a lack of interest in formerly pleasurable activities. In addition to these two major symptoms, at least four of the following symptoms must be present for a clinical depression diagnosis:

· Change in appetite or interest in food, leading to significant weight gain or loss

· Difficulty sleeping or sleeping too much

· Energy loss or fatigue

· Difficulty thinking, making decisions or concentrating

· Thinking about death by suicide, attempting suicide, or having a plan for attempting suicide

· Feelings of guilt or worthlessness

· Slowing down physically, or exhibiting excessive movement

Dysthymic Disorder

Also known as dysthymia, dysthymic disorder is characterized by a constant or nearly constant depressed mood that last for at least two years. It has many of the same symptoms as clinical depression, but does not generally include thoughts of suicide. This condition is regarded as a more persistent, but less dangerous or severe condition than clinical depression. The symptoms of dysthymic disorder typically do not occur for more than two months at a time, and only two symptoms need to be observed in order to make a diagnosis.

There are several other types of depression that have more concrete, distinct causes. These conditions include:

Post Partum Depression

This condition is characterized by major depression that follows the birth of a child. It begins usually within the first four weeks after having a baby, and can get much worse if it is left untreated.

While the direct causes of this condition are still under speculation, many medical professionals believe that hormonal changes, fatigue and a possible strain on marital relations are strong contributing factors.

Seasonal Affective Disorder (SAD)

Seasonal affective disorder surfaces during a certain time of year, especially winter or autumn. This depression can be major, and is diagnosed when depressive episodes do not occur at any other time of the year for at least two years. This condition is typically more common in women than in men, and is more likely to affect those who live far from the equator.

Psychotic Depression

This condition is a form of major depression that also includes delusions, hallucinations or other psychotic symptoms. If you are hearing voices while depressed or experience paranoia or other false beliefs, you maybe suffering from psychotic depression.

Catatonic Depression

This form of major depression is rare, and may include loss of ability to react to your environment with voluntary movement; excessive purposeless movement; unwillingness to speak or a resistance to follow directions or suggestions; bizarre or involuntary movements or facial expressions; or involuntarily repeating the words or movements of others in a way that is meaningless or purposeless. If you have at least two of these symptoms, you may be suffering from catatonic depression.

Understanding which type of depression you’re experiencing is one of the most important steps to finding the right management plan. Remember that for every form of depression, there are a number of resources and support networks you can turn to for help.

About the Author

Leslie Silver is a freelance writer who writes about self improvement by seeking out depression help.

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Natural treatment for migraine relief

draguscn — Tue, 02 Feb 2010 18:03:35 +0000

Natural migraine relief

There are many natural ingredients as well as therapies that provide relief from migraines. They are:

Feverfew: This herb has been used for centuries as a remedy for headache, migraine, arthritis, pain, and fever. It became especially popular in England in the 1980s as an alternative to conventional drugs for migraines.

5-HTTP: 5-Hydroxytryptophan is a compound produced in the body from the amino acid tryptophan. It is used in the body to make the neurotransmitter serotonin and the hormone melatonin. It is also available in supplement form. Research indicates that it may prevent migraines and reduce the frequency and severity of migraines.

Magnesium: A mineral that is found naturally in foods such as green leafy vegetables, nuts, seeds, and whole grains and in nutritional supplements, it regulates blood sugar levels. It is also needed for normal muscle and nerve function, heart rhythm, functioning of the immune system, blood pressure, and for bone health. Its effectiveness has been studied for migraine relief and promising results were received.

Butterbur: Extracts from this herb have been used to treat migraines, stomach cramps, coughs, allergies, and asthma. Several studies suggest that butterbur helps to prevent migraines.

Acupuncture: A component of traditional Chinese medicine, it is based on the belief that living beings have a vital energy, called ‘qi’, that circulates through twelve invisible energy lines known as meridians on the body. Each meridian is associated with a different organ system. Acupuncturists insert needles into specified points along meridian lines to influence the restore balance to the flow of ‘qi’. There are over 1,000 acupuncture points on the body. Migraines and tension headaches are effectively treated through the use of acupuncture.

Biofeedback: This is a tool that helps control migraines. With the use of special equipment patients are taught how to monitor and control certain physical responses, such as muscle tension and heart rate. Although not a cure-all, it is a good adjunctive therapy.

Chiropractic: Chiropractic focuses on the musculoskeletal and the nervous system, and the effects of their disorders on general health. Chiropractic treatment primarily includes treating neuromusculoskeletal complaints, like back pain, neck pain, joint pain, and headaches.

Co Q10: This is a naturally-occurring compound found in every cell in the body. It plays a key role in producing energy in the mitochondria, the part of a cell responsible for the production of energy in the form of ATP. People use this as migraine treatment also.

Fish Oil: ingesting fish oil capsules may have beneficial effects on migraine.

Magnets: A new therapy that involves the use of magnetic pulses to treat people with chronic migraine with aura may be a safe alternative to drugs.

Massage Therapy: Sometimes acute muscle tension in the neck and shoulders may also lead to migraine. Massaging these muscles to relieve the tension may help cure migraines.

Cefaly for migraine treatment

Cefaly, a novel medical device, has been specially designed to prevent and treat chronic and recurrent headaches. It relieves pain and suffering caused by migraine, tension headaches, cluster headaches and stress related headaches. Cefaly utilises sophisticated, state of art technology to apply tried and tested TENS therapy in a novel device that is lightweight, simple to use with proven effectiveness.

Cefaly generates gentle electric impulses that act on the nerve cells and influence the nerves most affected by pain. The electrode in Cefaly covers the centre of the forehead and establishes contact between the nerves innervating the area. Consequently, it acts on all the nerves in the area that are most associated with migraines and headaches.

About the Author

Webmaster associated with migraine related site headclinic.co.uk. This site provides various information on headache, stress and migraine relief treatment. Resources are available on site headclinic.co.uk

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Breast Cancer – How To Succeed 2

draguscn — Mon, 01 Feb 2010 18:03:32 +0000

Signs and Symptoms

A lump that appears in the breast that feels at variance with the surrounding breast tissue is typically the first symptom or indication of the presence of breast cancer.

The prestigious Merck Manual has indicated that, in the vast majority of breast cancer cases, it is the woman herself who first discovers the presence of a lump. The first medical indication of breast cancer, as stated in the reviews of the American Cancer Society, is usually discovered when the patient is subjected to a mammogram upon the advice of her doctor. Another indicator of breast cancer is the presence of hardened tissue found in the lymph nodes located under the armpits or in the region of the collarbone.

Alterations in the size or shape of the breast, skin dimpling, nipple inversion, or discharge from a nipple may be regarded as alternative indications of the presence of breast cancer. The incidence of pain is not a reliable determinant for the presence of the cancer. Such an observation may in fact be more indicative of other breast related issues such as mastodynia.

An appearance that can resemble skin inflammation is caused when breast cancer cells attack the small lymph vessels in the skin of the breast. Such a characterisation is known as inflammatory breast cancer. The onset of pain and swelling, the presence of warmth and redness all across the breast, together with a skin texture which has the appearance of the outer skin of an orange, are all initial characteristics associated with inflammatory breast cancer.

Paget’s disease of the breast is yet another, somewhat complex, symptom. This syndrome, which refers to the association of several clinically recognizable features, presents skin changes which are synonymous with eczema, such as redness and mild flaking of the nipple skin. The presence of a tingling sensation, of itching, increased sensitivity, burning, and pain are all characteristics associated with the advance of Paget’s syndrome. Another symptom may involve a discharge from the nipple. It has been found that a good proportion of women diagnosed with Paget’s also experienced a lump in the breast.

There are times when breast cancer occurs as a metastatic disease. As such, it represents a cancer that has spread beyond the original source and into neighbouring areas. This type of breast cancer will give rise to symptoms that depend on where the metastasis is situated. The bone, liver, lung and brain are where Metastasis is most commonly found.

An occult breast cancer can sometimes manifest itself in the form of unexplained weight loss. Another symptom could present itself in the form of fevers or chills. Further determinants of metastatic breast cancer can take the form of bone or joint pains, as well as jaundice or possibly even neurological indications. It must be remembered that some of these symptoms are non specific, and as such may be applicable to many other illnesses.

In this respect, therefore, it has been found that many symptoms of breast disorder do not actually turn out to represent an underlying presence of breast cancer. To establish this notion, benign breast diseases, such as mastitis and fibroadenoma of the breast, are more common causes of breast disorder symptoms.

Since there is a distinct possibility of acquiring an underlying breast cancer at almost any age, then the appearance of a new symptom should be taken seriously by both patients and their doctors.

Breast cancer represents 10% of all cancers relating to both sexes.

Breast Cancer – How To Succeed

About the Author

Peter Radford writes Articles with Websites on a wide range of subjects. Breast Cancer Articles cover Background, Symptoms, Risk, Prevention, Treatment.

His Website has many more Breast Cancer Articles, written by others and carefully selected.

View his Website at: breast-cancer-how-to-succeed.com

View his Blog at: breast-cancer-how-to-succeed.blogspot.com

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Sleep Soundly with Insomnia Help

draguscn — Sun, 31 Jan 2010 18:03:45 +0000

If you’re suffering from insomnia, you’re not alone. About one out of every three adults will experience insomnia at some time in their lives. In addition, between 10 and 15 percent of adults are afflicted by chronic insomnia. While insomnia is classified as a symptom rather than a sleep disorder, it can be serious enough to undesirably affect your alertness, energy level and mental acuity.

Insomnia is characterized by an inability to either fall asleep or remain asleep throughout the night. Experts say that if insomnia persists for more than three or four weeks, you should probably seek medical attention. But if you haven’t yet reached that point, there are several steps you can take to improve your chances of getting a good night’s sleep.

Relaxation Techniques

The first option you can attempt is “proactive relaxation.” This method involves taking an active role in preparing yourself to get restful sleep instead of just hoping you’ll be tired when bedtime rolls around. Practicing proactive relaxation may be a simple as listening to soothing music, taking a warm bath, or engaging in prayer or meditation before bedtime.

In addition, there are various breathing exercises you can perform while in bed right before or just after you turn out the light. Such a regimen can lower your blood pressure and heart rate, which will enable your body to relax. You can also try progressive muscle relaxation, which involves alternating between flexing and relaxing individual muscles and then focusing on the release of tension. This helps your body get rid of any physical stress or strain in preparation for slumber.

You can also use your mind to relax your body through cognitive therapy. This approach utilizes techniques such as visualization or meditation to achieve mental relaxation. Cognitive therapy can be learned through face-to-face counseling or in a group session. If you want to manage your whole body in an effort to relax, consider biofeedback training to control your parasympathetic nervous system. This practice involves using medical instruments to measure various bodily processes and then employing proactive relaxation or cognitive therapy. Those who are skilled in biofeedback can actually alter their bodies’ internal functions in order to achieve restful sleep.

Lifestyle Changes

There are also certain lifestyle changes you can make to manage insomnia. Getting regular exercise can help train your body to differentiate between active and restful time periods within a given day. About 20 to 30 minutes of daily exercise is recommended, but it should not be completed close to bedtime.

Another strategy is to avoid eating large meals right before it is time to go to sleep. Your body’s natural digestive procedures may keep it in “work” mode instead of letting it sink into “rest” mode. You should also try to minimize or avoid alcohol, caffeine, and nicotine – especially in the afternoon and evening hours. These substances can wreak havoc on a variety of bodily processes and have a significant effect on your ability to fall asleep.

Alternate Methods

If you want to try a different method, you might be able to “trick” yourself into becoming sleepy. One way to do this is to temporarily “succumb” to insomnia and actually restrict your sleep schedule. If you stay up later or wake up earlier than usual for a day or two, your body may naturally yearn for the sleep that you are making it go without. Ideally, when you return to your regular sleep schedule, your sleep-deprived body will permit you to fall asleep easily.

Another so-called trick is known as “light therapy.” Because our bodies are naturally trained to be active during daylight, you may want to go outside in the evenings for about a half hour before it gets dark. This may help your body distinguish between the times when it should be awake and asleep. Light therapy can also be practiced with a medical-grade light box.

Insomnia Medication

If your insomnia persists despite your best efforts to banish it, you might find relief from certain medications. Various over-the-counter drugs, as well as prescription medications such as Ambien, Lunesta, Ativan, and Halcion, are designed to make you feel sleepy; but physicians generally discourage their use for longer than a few weeks. Some doctors have found longer-term success in treating insomnia by prescribing melatonin, Rozerem, or antidepressants.

Before opting for pills, be sure that you do not have any allergic reactions to these medicines, or that any other drugs you are taking will adversely react with the sleep medications and cause illness or other health problems.

Insomnia can be annoying and frustrating, but you don’t have to resolve yourself to a lifetime of sleepless nights. You should make an effort to address the underlying causes of your insomnia and work toward regaining a good night’s rest. Because if you don’t get your seven or eight hours of sleep per night, it can have an adverse effect on your mood, productivity, health, and interpersonal relationships. So stop ignoring insomnia before it gets out of hand.

About the Author

Chris Martin is a freelance writer who writes about self improvement and insomnia help.

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Breast Cancer – How To Succeed

draguscn — Sat, 30 Jan 2010 18:03:28 +0000

Overview

When a group of cells display uninhibited growth, which refers to division beyond the normal limits, this phenomenon is commonly referred to as cancer. Other characteristics include an attack and destruction of surrounding tissues, and the spread to other locations in the body via lymph or blood, which is known as metastasis.

These malignant, which refers to a severe and progressively worsening disease, properties of cancers differentiate them from benign tumors, which are self-limited and do not invade or metastasise.

A tumor refers to a swelling or lesion formed by an unusually high growth of cells and occurs with most cancers. However, some, like leukemia, do not produce tumors.

Breast cancer becomes established, initially, in the cells of the breast in men and women. On a worldwide basis, the second most established form of cancer, after lung cancer, is that of breast cancer. It represents 10% of all cancers relating to both sexes. It is the fifth most common cause of cancer death.

The most common type of cancer specifically related to women, globally, is that of breast cancer. It occurs at more than twice the rate of that of colorectal cancer and cervical cancer and about three times that of lung cancer. Further, in the case of women, deaths from breast cancer, worldwide, is approximately 25% more than that from lung cancer.

In a study in 2005, it was found that breast cancer produced 502,000 deaths worldwide. To get this into context, this represents about 7% of all cancer deaths, and nearly 1% of all recorded deaths. Further, there has been a substantial increase, globally, in breast cancer since the 1970s. This statistic, it is suggested, may be associated with modern lifestyles in the western world.

On a global basis, the occurrence of breast cancer differs significantly according to region. It is less widespread in less-developed countries and more so in the further-developed countries. In the twelve designated regions of the world, the annual incidence rates per 100,000 women are as follows: Eastern Asia, 18; Southern Central Asia, 22; sub-Saharan Africa, 22; South-Eastern Asia, 26; North Africa and Western Asia, 28; South and Central America, 42; Eastern Europe, 49; Southern Europe, 56; Northern Europe, 73; Oceania, 74; Western Europe, 78; and in North America, 90.

The United States has the highest incidence rates of breast cancer in women, globally. A study has shown 141 cases among white women and 122 among African American women. Also in the US, breast cancer amongst women is the most prevalent cancer. After lung cancer, it produces the second highest occurrence of deaths from all cancers.

There is a 12.5% chance of women in the US developing invasive breast cancer within their lifetime. Further, there is a 3% chance that the breast cancer that they may contract will actually cause their death. A forecast has suggested that, in 2007, breast cancer would be the cause of 40,910 deaths in the US. This would represent some 7% of cancer deaths, and almost 2% of all deaths.

For the last few years, both the incidence and death rates from breast cancer in the US have been in decline. In 2005, a study conducted in the US by the Society for Women’s Health Research concluded that breast cancer remains the disease that causes the most concern. This is an interesting outcome since heart disease is a much more widespread determinant when considering all deaths among women.

Breast cancer is also prevalent in men. This is due to the fact that the breast is composed of identical tissues in respect of both genders. However, it must be remembered that the manifestation of breast cancer in men is some 100 times less common than that in women. Conversely, men with breast cancer are considered to have the same statistical survival rates as women.

Breast Cancer – How To Succeed

About the Author

Peter Radford writes Articles with Websites on a wide range of subjects. Breast Cancer Articles cover Background, Symptoms, Risk, Prevention, Treatment.

His Website has many more Breast Cancer Articles, written by others and carefully selected.

View his Website at: breast-cancer-how-to-succeed.com

View his Blog at: breast-cancer-how-to-succeed.blogspot.com

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Pancreatic Cancer HSP Trials

draguscn — Fri, 29 Jan 2010 18:03:26 +0000

Pancreatic Cancer HSP trials began in 1997 for a Phase I study to involve fifteen patients through the Memorial Sloan-Kettering Cancer Center. HSP or heat-shock proteins are a of group proteins that are present in all cells. HSP are often identified during stressful situations such as extreme cold and hot conditions, and during deprivation of oxygen or glucose. Heat-shock proteins are often referred as the stress proteins.

Heat-shock proteins are the protein assistants of the cell. They have a library of every protein ever coded in the body. HSP understand the shape and the function of every amino acid sequence. If one amino acid sequence is not correct and a protein is not folded correctly the HSP is there to make sure that “neat and tidy” for the cell so the proteins are functioning at optimal level.

Heat-shock proteins are normally found inside the cell to help with protein functioning. If heat-shock proteins are found on the outside of the cell it means that the cell is not healthy.

When proteins are no longer useful the heat-shock proteins escort them to be dismantled by the cell into small amino acid pieces called peptides. The HSP then load the peptides onto another protein called major histocompatability complex (MHC). The fully loaded MHC takes the amino acid fragments (peptides) to the surface of the cell where the immune system is ready and waiting to react to the unfamiliar proteins.

When the cell dies it discharges the HSP and the peptide fragments of the extraneous protein. Circulating immune system dendritic cells or macrophages, referred to as antigen-presenting cells (APC), detect the HSP-peptide fragments. The HSP assist with loading the peptide fragments onto the CD91 receptor of the APC cell surface. The APC then swallow-up the HSP-peptide complexes. Once fully engulfed, the APC travel to the lymph nodes, the foundation of the immune system, where specialized immune cells called T- cells read the amino acid peptides sequences. The T-cells are able to code for a defense against that specific amino acid sequence. The T-cells are subsequently programmed to go through the body to seek out the specific foreign proteins and destroy the alien amino acid sequences. The T-cells are specific, being programmed to destroy the exact amino acid sequence that it was coded for and no other protein sequence.

When the body receives immunization with a sterile disease (vaccine) the body will recognize the disease-coded vaccine with the help of HSPs and the T-cells are activated and ready to fight off the disease. If the body is not immunized then the body has not built up a defensive system that is ready to combat the disorder.

Heat shock protein vaccines focus on individual vaccines specifically developed for each patient. Everybody has a detailed amino acid sequence in their cells that are explicitly coded for them. The HSP vaccine thus are “tailor-made” designer-drug style of vaccine to meet the specific requirements for each individual person.

Heat-shock proteins appear to work similar with cancer cells as with other diseases. Cancer can be removed from an individual and clinically weakened. The weakened cells can be injected back into the same patient. Heat-shock proteins keep track of every protein that is ever in the cell including abnormal proteins. If the weakened cells are injected into the body the heat-shock proteins will recognize that they are abnormal, bind against the abnormal proteins and bring to the surface of the cell. By bringing them to the surface the body’s immune systems recognizes an abnormal cell and builds up the defense. When a more powerful cancer occurs of that type the body’s immune systems is ready and quickly creates antibodies to counteract the abnormal proteins and removes the ailing cells.

With pancreatic cancer, the average survival rate is only 6 months by the time it is typically detected with only one in five patients surviving past one year.

During the 1997 pancreatic cancer HSP trials, the pancreatic enzymes began to degrade the HSPs. Only five of the 15 patients slated for the pancreatic cancer HSP trial could get the pancreatic cancer HSP vaccine. Due to the pancreatic enzymatic activity and the destruction of the heat-shock proteins, the trial was suspended. Of those five patients that were treated with the heat-shock protein procedure their survival rate was 8, 17, 30, 33, and 36 months after the procedure. The patient living for 36 months after the procedure did not have any signs of pancreatic cancer at the time. These five patients in the 1997 pancreatic cancer HSP study show very promising results in the heat-shock protein treatment technique. Since then, scientists have discovered a method to prevent pancreatic enzyme destruction of the heat-shock proteins. Study for Phase II pancreatic cancer HSP trials have been filled and are currently underway.

About the Author

Improvement to cancer treatment is a continued challenge. Understanding the complexities of cancer and the treatment models are very critical. At http://www.scientificprinciple.org pancreatic cancer is a major focus.

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The Importance of Natural Antioxidants In Cancer Cure And Prevention

draguscn — Thu, 28 Jan 2010 18:03:24 +0000

What is Cancer? It could be described as an uncontrolled growth invasion (intrusion on and destruction of adjacent tissue) and sometimes Metastasis (spread to other locations in a body via lymph or blood). There is also the benign tumors which are self-limited, do not invade or metastasize. The study, diagnoses, treatment and prevention of cancer is called oncology.

Cancers are mostly caused by abnormalities in the genetic material of the transformed cells. These abnormalities may be due to the effects of carcinogens, such as tobacco smoke, radiation, chemicals, or infectious agents.

To put it in simple terms, cancer is an atypical growth of harmful cells called free radicals. These types of cells start to grow uncontrollably and threaten normal cells, cancer does not discriminate where it grows or who it chooses, and every part of the body can be at risk. If the cancer is of the malignant type it could lead to death.

While cancer can be very invasive (meaning spreading to healthy parts of the body) treatment can also attack the healthy parts of the body. Although benign cancers can be treated and cured, untreated benign cancers can sometimes turn malignant. If you are suspicious of a lump or growth or just something that might be worrying you, consult you doctor, don’t wait until it’s too late.

There is plenty of information about cancer, however despite all the information available there are still many mysteries, and there are still many people being diagnosed with cancer. I’m sure you know people who have suffered from cancer? Friends, relative or maybe even yourself have been affected by cancer. Despite all this knowledge of cancer we still don’t know how to prevent ourselves from being diagnosed with cancer. Be aware, however, getting cancer does not necessarily mean death in the future.

There is lots of research on food and the effects certain foods have on people. Information on how certain foods contain potential harmful elements, have been identified and found to have these harmful elements added during the processing phase. Food containing carcinogens often only have a minimal amount but over a period of time the amount accumulates in the body putting people at risk of becoming ill and possibly even getting cancer.

Therefore it is important that we become aware of the foods we eat. Look at the labels of foods you buy and try not to buy foods that contain chemicals such as preservatives and additives.

We are what we eat is a very true saying. We must be aware of what we are eating; many foods contain hidden harmful chemicals and toxins which we introduce into our system. Introducing these chemicals into our system could cause cancer and other illnesses which we could do well to be aware of, such as, high cholesterol, eating lots of saturated fats, high amounts of sodium consumption. Recent studies have also linked these factors with male prostate cancer.

Stopping smoking, avoiding processed foods, is a great way to improve your chances of remaining healthy. Eat more fruit and vegetables, preferably organic. Greens and fruits have high amounts of antioxidants which are the elements that help fight free radicals, thus preventing and even curing cancer, as well as other ailments.

Many herbal medicines and organic juices and foods contain Antioxidants. Foods such as Goju, Noni and Xango juices have high amounts of antioxidants. Other antioxidant foods are kale, asparagus and spinach. It is well known that eating organic is healthier as organic products do not contain harmful chemicals such as pesticides.

To sum up, eating a healthily and maintaining a diet high in antioxidants, will go a long way to help prevent cancer and possibly even cure it. However, do be advised by a qualified practitioner, look for one who is well versed in non chemical techniques and advocates healthy eating habits.

It is said that laughter is the best medicine, there have been cases of people who have cured then cancer by only thinking positive thoughts, laughing a lot, maintaining a happy disposition. A positive healthy attitude removing all negative thoughts will also go a long way to help you on the road to health.

About the Author

Joseph Adams creates niche websites, authors content, and welcomes writers to publish on his sites. To find out more about your favorite topic please visit his niche website at http://www.Cancer.GetMeArticles.com or visit http://www.GetMeArticles.com for links to all his niche websites.

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How Do I Avoid Pancreatic Cancer?

draguscn — Wed, 27 Jan 2010 18:03:19 +0000

Cancer is a condition which most people dread. There are certain types of cancer which respond very well to modern chemotherapy and have excellent chances of recovery. Unfortunately, pancreatic cancer is not one of those cancers which is amenable to treatment. In most cases, the diagnosis of pancreatic cancer comes very late, when the disease has already progressed and involved the surrounding organs. This makes prevention a very important part of keeping oneself healthy. This article discuses the answer to the question how can I avoid pancreatic cancer.

To understand how can I avoid pancreatic cancer, the first step is to understand the risk factors for this condition. There are many factors that are associated with an increased risk of developing pancreatic cancer. The most important links start with smoking. It has been observed that smoking cigarettes is a very important risk factor which contributes to increased risk of pancreatic cancer. You will want to kick the smoking habit to ensure protection not just against pancreatic but also lung and oral cancers. Being obese or overweight also contributes to an increased susceptibility to cancer of the pancreas.

You should maintain the ideal weight for your age and height by embarking on a regular fitness program and sticking to a healthy diet. Diet may also play an importatn part as pancreatic cancer can be associated with diets which are rich in fats and meat.

Other factors which influence the answer to the question how can I avoid pancreatic cancer come from the family history. You have to check if your family has a positive history of pancreatic cancer. This might be among first or second degree relatives. There is also an influence of conditions like chronic pancreatitis. If you have a history of repeated attacks of inflammation of your pancreas, this increases the risk of developing pancreatic cancer to a great extent. Some families have a predisposition to chronic pancreatitis and this factor must be looked into in detail.

One risk factor for pancreatitis itself and indirectly affeting the risk of deveoping pancreatic cancer is alcohol intake. There is clinical evidence to prove that alcohol induced pancreatitis is positively correlated with a higher risk of developing pacreatic cancer.Alcohol intake is also associted with liver cirhosis which has been implicated in the development of pancreatic cancer. Family history of genetic syndromes that can increase cancer risk, including a BRCA2 gene mutation, Peutz-Jeghers syndrome, Lynch syndrome and familial atypical mole-malignant melanoma (FAMMM).

Age is another factor in the puzzling answer to what can I do to avoid pancreatic cancer. The older you are , the higher are your chances of developing the condition. But this is usually the case above to age of 70 years. The African – American population also has a higher chance of developing pancreatic cancer. The solution to this is to go in for regular check – ups to detect any abnormal cellular activity if you have any of the risk factors mentioned. This could be an annual health check up with special emphasis on cancer detection.

Pancreatic cancer is also an risk in case you are diabetic, so you must consult you doctor about risk factors in your family that could combine with your diabetic condition to develop pancreatic cancer. There is also evidence pointing to the long term exposure to chemicals like gasoline and its related compounds which increase the risk of developing pancreatic cancer. Some insecticides have also been implicated in this.

About the Author

You can visit our website for more information about Cancer and Sarcoma. We have a lot of articles about Lung Cancer , Ovarian Cancer , Sarcoma Muscle Cancer, …

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Acne Myths – The Nonsense and The Reality

draguscn — Tue, 26 Jan 2010 18:03:13 +0000

There can’t be anyone who has acne who has not been told not to eat chocolate or French fries or other greasy food! There are probably millions of teenagers who are staying away from these foods unnecessarily. While it is not good for your health to eat lots of greasy food or to stuff yourself with chocolate it is not going to affect your acne. There are lots of acne myths about, it is a favorite subject to make up all sorts of nonsense to tell people who are distressed with the condition and willing to try anything to make it better. Let’s try to dispel these inaccuracies and to see what you should do to really help to improve the condition of your skin.

Myth No 1 Chocolate Causes Acne

It has been shown in many trials that eating chocolate has no effect on acne whatsoever. So go ahead and eat chocolate occasionally without feeling guilty. You may have to bite your tongue when well-meaning people tell you off for doing so! This also applies to greasy foods. The grease in foods is not going to migrate somehow to your skin and cause your sebaceous glands to produce more sebum.

Myth No 2 Dirt Causes Acne

Believing in this myth causes a lot of problems as people think that the more often, and the more vigorously they wash their face the better their acne will be. This is the complete opposite of what is actually true as washing your face too often and too vigorously will only cause more irritation and spread around the bacteria that causes the acne.

Myth No 3 Stress Causes Acne

Stress is not the cause of acne but there is some truth in this myth as stress can actually make acne worse. Stress causes the production of more cortisol which triggers the production of more oil from the sebaceous glands. Responses to increased stress vary considerably between different people so one person may have an increase in flareups after stress while others will have no problems at all. Stress does not always mean negative stresses but can be triggered by positive stresses, for instance anticipation of an exciting event. This can cause a flareup of your acne just when you do not need it and when you want to look your best.

Myth No 4 The Sun Can Cure Acne

This is a dangerous myth as excessive exposure to the sun causes skin damage. It may have arisen because the reddening of the skin after exposure to the sun can mask pimples etc. so they don’t look as bad. This is only temporary however and it is not good to burn your skin is way. Exposure to the sun can irritate the skin even further and make the acne worse.

Myth No 5 Too Much Sex Causes Acne

This myth may have arisen as acne is caused by surging hormones during the teenage years. However there is no evidence at all that too much, or too little sex has any effect on acne. One wonders if this has been promoted by parents in an effort to curb their teenagers habits!

Myth No 6 Acne Should Be left To Go Away on Its Own

This is also a dangerous myth as acne needs to be treated, especially if it is severe. Leaving it can not only cause pain and embarrassment to the sufferer but long-term scarring of the skin. Although most people do grow out of acne once they’re in their early 20’s it can persist through the 20’s even into the 30’s. It is essential to get treatment as early as possible.

The Reality

Acne cannot be cured and, as we said, usually goes away on its own when the hormones begin to balance out after the teenage years. However there are many things you can do to treat your acne and prevent flareups and long term damage.

1. Gently wash your skin, twice a day only, with a sulfur based soap and a soft wash cloth or your hands. If you do use a washcloth make sure you boil it every day to kill the bacteria which can be transferred back to your skin.

2. Change your pillow case at least every other day as the oil and bacteria accumulating on a given night can be transferred back to your face and cause more problems.

3. Eat a healthy diet rich in vitamins A, B and C and the minerals chromium and zinc. You could also take a good multivitamin containing these minerals twice a day. Do not pick or interfere with pimples, whiteheads or blackheads as this will only spread the bacteria around and cause more breakouts.

4. Use gentle cleansers and light, oil free makeup. If you have mild to moderate acne find a natural acne remedy that you can use regularly and is effective on your skin. You could try tea tree oil which has been shown to be effective and gentle on sensitive skin.

Conclusion

Do not listen to the myths about acne but use a sensible routine to clean your skin, have a healthy lifestyle and consult a dermatologist or your doctor if your acne is very severe.

About the Author

For more information visit Acne Remedies or read Acne Remedies – the Myths

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10 Remedies to Get Rid of Acne Naturally

draguscn — Mon, 25 Jan 2010 18:03:08 +0000

In this guide, I will provide you with 10 remedies to get rid of acne naturally. Many individuals are now reaching out to natural remedies. There are many reasons for this. Many have experimented with over the counter and/or prescription remedies with little to no success. Then, there are those who are budget conscious that want to have a remedy at their disposal that is effective, yet inexpensive. There are numerous benefits to electing to integrate the use of natural remedies for acne. The following details the most popular remedies to get rid of acne naturally:

1. The first natural acne treatment is increasing your consumption of water on a daily basis. Most medical professionals agree that approximately eight glasses of water a day is sufficient for health. However, if you are battling nasty blemishes and other traits of acne, it is best to increase the amount of water that you consume on a daily basis. This will assist in eliminating debris from the body. Impurities will be eliminated before they have a chance to accumulate in the pores of the skin.

2. The next thing that you should do if you want to eliminate acne naturally is to make certain that you reduce the amount of foods that you consume that have a large amount of oil in them. This includes foods that are considered to have a high amount of spice, and foods that are prepared by being fried. By reducing the oil in your diet, you will reduce the amount of oil that your skin produces. As a result, it will be less likely that you will experience blemishes.

3. One of the most popular remedies to get rid of acne naturally includes implementing the use of compresses that are cold, as well as those that are hot. If you find that you are suffering from acne, especially if it has inflammation, you should take a cold compress and place it on the affected area for approximately fifteen minutes. Once the time is up, you should place the hot compress on the same area and allow it to stay for the same amount of time. Then, you may choose to transition back to the cold compress. This will assist in the inflammation, as well as the pain that you experience with acne.

4. If you experience acne that includes painful cysts and other skin complications, you may want to consider implementing the use of apricot juice. This juice is all natural, yet contains enough acid that it will actually penetrate hard and painful cysts and boils that may occur as a result of acne.

5. The next natural remedy for acne is to create a banana mask. Bananas have often been regarding as a good health agent. Many individuals will take fresh, organic bananas and squish them up in order to make a paste like mask, and then apply it to the area of the body that is affected by acne for approximately half an hour. In the end, they have found that the acne is successfully eliminated.

6. If you can get juices that are citrus based, you are likely to find that these fluids are effective in naturally combating the complications associated with acne. Orange juice, grapefruit juice, and even lemon juice are all options that you have in this category. These juices will help draw out the dead skin and other types of debris that clog up the pores of the skin and cause acne.

7. White vinegar is another great option when it comes to natural acne treatments. You should take a small amount, apply it, and allow it to sit for approximately half an hour. Once the time has passed, simply take water that is cool in nature and rinse the skin thoroughly.

8. You should ensure that you exercise on a regular basis if you are attempting to combat acne naturally. By exercising, cells are renewed regularly. The chemicals of the skin are refreshed, and toxins are eliminated from the pores through fluid elimination. Exercise helps to keep the body healthy.

9. If you suffer from acne and have noticed a high amount of stress in your life, it is often best to try to eliminate those things that result in stress. If you do, you are likely to experience acne relief.

10. Last, but not the least, it is important to ensure that you get the appropriate amount of rest. When you sleep, the body works to repair and rejuvenate itself. This can help soothe the symptoms that are associated with acne.

If you follow these 10 remedies to get rid of acne naturally, you will quickly find that you experience clean, clear skin in no time!

About the Author

Gaetane Ross is a Certified Natural Health Consultant who has spent over 4 years focusing on Nutrition and Health.

Please visit Gaetane’s website for more information on curing your acne naturally at:

http://HealthProductsReviewsLive.com

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The Future of Acne Treatment

draguscn — Sun, 24 Jan 2010 18:03:06 +0000

Imagine a day when acne is a disease of the past. Imagine the day when teenagers no suffer from the unsightly blight of acne. Imagine the day when adults no longer feel compromised in the workplace by their acne prone skin flaring up on the worst possible days.

That day is near. And that day is a certainty if the world were to embrace natural acne treatment, which is more rightly described as natural acne prevention.

Natural acne treatment is about prevention. Consider this analogy: the most ‘natural’ way to avoid a wound to the skin becoming infected is to avoid the wound in the first place. And acne is essentially no different to an infected wound – acne begins with a wound that becomes infected.

Therefore, the best way to avoid acne is to prevent the wound – or damage to the skin – from occurring in the first place.

This damage to the skin begins by an unnatural state occurring in the body due to unnatural products being consumed by the individual.

The unnatural products that I am referring to are the products that the human body was not designed to handle. That is, the products that the human body did not evolve to be compatible with.

So, what are these products? In order to understand what these products are, one must understand the evolution of our species.

We as humans did most of our evolving between 200,000 and 100,000 years ago. During that time, our bodies evolved to suit the environment around us. That included the food that was available to us at the time.

Perhaps our single greatest advancement as a species came when we started to consume a greater proportion of meat in order to fuel the energy demands of our brain as it grew larger.

The point to note here is that it was eating meat, not carbohydrates, that allowed our brains to grow larger during out evolution.

One product that was certainly not around in vast quantities during this time was grain and other forms of carbohydrates such as potatoes. We simply either did not eat any of these products or only in small quantities when they came into season. The same was for fruit. Fruit and other sources of sugar such as honey were only available to us during certain times of the year or were a rarity.

Therefore, carbohydrates were the exception, not the rule, to the diet that we evolved with.

Nowadays, conventional wisdom promotes the idea that carbohydrates should make up 30-40 percent of one’s daily food intake. This is however an intake of carbohydrates that our bodies were not designed to handle.

We love carbohydrates because they are full of energy. The problem with carbohydrates is that they are a source of fast energy. That is, when we eat carbohydrates they end up as blood sugar very quickly.

Our bodies respond to large quantities of carbohydrates by generating a large amount of insulin. And for the average modern meal, the amount of insulin that our bodies need to produce is far more than what our bodies were designed to handle.

High levels of insulin are the main cause for diabetes. High levels of insulin are also the main cause for acne. Insulin promotes the conversion of testosterone to dihydroxytestosterone (DHT) and DHT in turn stimulates the skins oil glands to produce excessive oil. This excessive oil cause the skin to rupture and bacteria infect the ‘wound’ just as bacteria will infect any type of wound. This infection is otherwise known as acne.

So, quite logically, the best way to treat acne is to prevent it occurring in the first place. And the best way o prevent it occurring is to eliminate excessive insulin in one’s body by eliminating excessive carbohydrates from one’s diet.

About the Author

Tanya Zafino has written an Ebook about acne treatment. Go to http://www.thezafinomethod.com/

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How to solve Alopecia Areata

draguscn — Sat, 23 Jan 2010 18:03:03 +0000

An auto-immune disease is one in which the immune system attacks it’s own body. When the hair is involved in the immune attack it is known as alopecia areata.
In this condition patches of hair are lost very rapidly leaving silky smooth bald spots amongst hair of normal growth and condition.
What is so frightening to the sufferer is the spread of the onset and the fact that currently there are no tests that can be done which can confirm if the patches will stabilise, reverse or spread rapidly across the entire scalp ‘ and in some instances the entire face and body.

What causes alopecia areata? Less than 1% of the population suffer with alopecia areata with both males and females being affected. Children as well as adults suffer from the condition. Genetics does seem to play a part. Families that develop atopic allergies like asthma, psoriasis and eczema tend to have a greater incidence of alopecia areata. This would imply an inherited over-sensitive immune reaction. Stress can bring on the condition, but only in those with a propensity to the disease in the first place.

How do you confirm that you have alopecia areata? Due to the fact that the areas under immune attack are localised, it is not possible to confirm a diagnosis by blood tests. It follows that a punch biopsy ( removing a section of the bald spot ) is the only logical way to confirm an immune attack in such a localised area. However for most people this would be too invasive, so it tends to be diagnosed by the pattern of loss alone.

What treatments are available? At the initial onset it is common to see a spontaneous regrowth with no treatment. However it is common for it to spread rapidly and can result in total scalp hair loss. At this stage it is known as Alopecia Totalis. Further progression sees it spreading to the eyebrows and eyelashes and eventually affecting all body, scalp and facial hair. At this latter stage it is termed Alopecia Universalis and it is uncommon to see a spontaneous remission at such an advanced stage. The psychological impact can be extreme due to the uncertainty of this disease. Doctors saying “do not worry it will probably grow back on its own”, whilst it may have a high probability of being statistically correct, does very little to the alleviate the very real fear the patient has. That fear is based on the knowledge that it is also statistically correct that a lower percentage of sufferers will see it progress. Most people fear that they will be the unlucky ones ! Medical treatments are limited: With less than one percent of the population troubled by this problem, it is difficult from an investment standpoint to make a return on any investment into research work into a cure. However a pure investment return approach sadly misses the fact that the disease is extremely upsetting to the sufferer. In western cultures it is common to see men lose their hair to alopecia androgenetica (male pattern baldness) so it is more socially acceptable to see a bald man. However that does not make the situation any easier for men. However women and children with hair loss are less common and attract much more unwanted stares and attention. Teasing at school can be very cruel as children tend to find patches of hair loss amusing.

Treatment types These tend to fall into broad categories:

1) Immune suppression like steroid creams or injections
2) Irritants like diphenylcyclopropenone (DPCP).
3) Holistic approaches
4) Natural products like plant extracts and supplementation.

In many cases when a parent first approaches their doctor about alopecia areata, the doctor will refer the patient along to dermatologists. The very delay between seeing the doctor and dermatologist can be extremely stressful as the problem will usually be getting worse. Therefore many people seek alternative treatments via the web solely because they feel they at least they are being proactive and doing something that may benefit them.

About the Author

We have seen a lot of changes over the twenty years that we have been reasearching alopecia areata. Technology and medicine have moved on to such an extent that we now provide free reports on different aspects of alopecia areata together with a full update service showing different people’s progress as they beat alopecia areata and alopecia barbae.

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Eliminate Nummular Eczema Without the Need of Any Medication

draguscn — Fri, 22 Jan 2010 18:03:00 +0000

Eczema is a skin disease that often runs in families. It is generally caused by stress and contact with certain chemicals or allergens. The word “nummular” is taken from the Latin word nummus, which means a small coin. Numular eczema is in the form of coin shaped patches.

Men are the people who contract nummular eczema the most, with the first outbreak occurring when they are in their mid fifties to mid sixties in age. The second most active age period of people suffering with nummular eczema are fifteen to twenty five years of age.

In this category women are the ones suffering from this type of eczema the most. This form of eczema hardly bothers with children, and for every 1000 people in the United States, only two will be affected by this illness.

In cases where nummular eczema is not well treated, then one may risk developing secondary infections of the skin. The goal of treatment for eczema is to relieve and prevent itching, whichcan lead to infection.

The treatment of nummular eczema will target the need for immediate relief from the symptoms. Frequently your doctor will prescribe topical ointments or creams containing steroids, which are usually very effective.

Alternative Treatment

Nummular Eczema patients can be treated, but medical treatments often don’t help a pain which is more than skin deep. Alternative medicines have done more for the numular eczema suffer then doctors and drug companies. It is widely agreed upon that the body’s immune system is not strong enough, or has been altered to combat allergens Incorporating fatty 3 acids, and herbal tonics has cleared up many forms of eczema.

You will also want to use a rich moisturizing lotion or cream to keep your skin hydrated, and make sure the soap you use is mild and fragrance free. The application of a wet dressing can sometimes give you some relief.

It’s good to wear cotton clothing and avoid wool while you are sorting things out. Some people react to latex so be aware of your gloves. A mild soap like dove for sensitive skin works well as it contains no perfumes. For bathing use oatmeal baths rather than commercial bath soaks. Check your detergent to be sure it is dye free.

Trigger Factors For Nummular Eczema

Avoid triggers that can make your symptoms worse, such as wool, lanolin, and certain foods. Trigger factors for atopic eczema may include soap, harsh chemicals, heat and humidity, stress, certain foods (the most common offenders include eggs, milk, wheat, soy protein,and peanuts).

Nowadays, it is possible to obtain a food allergy, skin prick test, where certain foods are placed on the skin in a controlled, clinical environment. Nummunal Eczema may also be due to other causes such as: an allergic reaction to the excrement from house dust mites, allergy to foodstuffs including :

Dairy products,
coffee,
soybean products,
eggs,
nuts,
wheat and maize.

A good idea is to start with a very plain and limited diet and gradually introduce new foods. Once you have discovered foods that bring on eczema, you should eliminate them from your diet.

Avoid triggers that can make your symptoms worse, such as wool, lanolin, and certain foods. Trigger factors for atopic eczema may include soap, harsh chemicals, heat and humidity, stress,certain foods (the most common offenders include eggs, milk, wheat, soy protein,and peanuts).

To be sure, you should start shifting gears such from fatty foods into healthy vegetables. Certain foods such as eggs, peanut butter, fish and eggs are known to trigger off numunal eczema in children. Vitamin C rich foods can help with skin regeneration, these include fruit and vegetables. Additives in food can, in some cases, severely irritate the skin, these include processed foods with coloring andpreservatives.

About the Author

A 15 year eczema sufferer myself, I will show you how I cured my eczema permanently in just 3 days the natural way and helped thousands of people do the same. Find out more about Eliminate Nummular Eczema

Paul Rodgers specializes in promoting natural health and beauty products

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Pustular Psoriasis Can Be Very Distressing

draguscn — Thu, 21 Jan 2010 18:02:56 +0000

Pustular Psoriasis is considered to be one of the rarer forms of the disease but can also prove to be one of the most dangerous as it can affect the body both internally and externally. Pustular psoriasis is a form of the disease characterized by small pustules or blisters filled with clear or cloudy fluid. Pustular psoriasis is where small blisters appear, usually on the hands and feet and nail psoriasis where changes in the appearance and texture of the nails occur.

Symptoms Of Pustular Psoriasis

Symptoms of pustular psoriasis include white blisters surrounded by red skin, itching, and painful skin. These areas of skin symptoms appear mostly on the trunk but also on the arms and legs. This type tends to be subacute or chronic, and the symptoms are less severe than in the generalized type.

The generalized type affects your whole body with more than just skin symptoms. A generalized form with acute symptoms, fever, and atoxic reaction in your tissues is known as the von Zumbuschtype. While von Zumbusch pustular psoriasis is more severe, erythrodermic psoriasis usually does not occur with a fever, chills, or other symptoms often associated with von Zumbusch pustular psoriasis. Individuals experiencing the symptoms of von Zumbusch pustular psoriasis should go see a doctor immediately.

Your symptoms may be acute, long term orsomewhere in between. You may have symptoms such as headache, fever, chills, joint pain, a feeling of general discomfort or uneasiness, decreased appetite, and nausea. For moderate to severe psoriasis, the focus is to control the symptoms and to prevent secondary infection

Pustular Psoriasis Triggers

Flare ups of pustular psoriasis can be triggered by:

* calcipotriol a derivative of Vitamin D
* hypocalcemia a condition in which there is low levels of calcium in the blood
* infection
* jaundice
* phototherapy
* pregnancy
* some medicines including lithium, trazodone antidepressants, penicillin and the anti malarial drug, hydroxychlorquine
* sudden withdrawal of current steroid treatments
* sunlight

Additional triggers for palmo-plantar psoriasis include:

* smoking tobacco
* stress

These factors can trigger a dysfunctional response by the immune system which speeds up the skin cycle causing pustular psoriasis symptoms of pustules and skin inflammation. However, in many cases a trigger can not be identified.

Pustular Psoriasis Treatments

Psoriasis Treatment and Cures is not that easy as you may think, particularly as there are many types of Psoriasis. Plus every cure is not the same from one person to another. Each patient has to be evaluated by a doctor to distinguish what form of Psoriasis they may have and whether it is a mild form or chronic form of psoriasis.

Psoriasis can be treated, however, and many have shown results of going months and years between outbreaks. There have even been a few cases where the Psoriasis did not return after the proper treatment.

Topical treatment of this disease is done with different ointments and creams. Bath solutions, moisturizers and lotions also give better results for the treatment of this disease.

As far as possible go in for natural home remedies as they don’t cause any side effects. But home remedies will be effective only if the psoriasis condition is mild. Apply moisturizer creams on the affected area as it will keep the skin moist and away from dryness. Take healthy food; avoid taking acidic food like tomatoes, coke, junk food and food that you are allergic to.

About the Author

You may well want to consider using a natural treatment for psoriasis rather than conventional medicines which are more or less effective. The link below this article will provide you with a natural cure for psoriasis. Read more about Natural Cure For Pustular Psoriasis

Paul Rodgers specializes in marketing natural health and beauty products

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How To Eliminate Psoriasis Permanently

draguscn — Wed, 20 Jan 2010 18:02:52 +0000

Psoriasis comes in many different forms but the most commonly occurring is the plaque category.Over three quarters of people that have psoriasis have this particular type. Inflamed red skin lesions and scaly silvery white covering.It can occur on any part of the body but for the most usually appears on the lower back, arms, knees and elbows.

Other type of Psoriasis is Guttate psoriasis and it is common in children and adolescents. There are many causes of psoriasis and it triggers in the person who remains under stress. The lesions on the skin cause pain and trouble to the patient and it is difficult to bear it.

If you suspect that you may have psoriasis, the first step is to get a diagnosis from a doctor. The truth is that there are many skin conditions that may resemble psoriasis, when in fact, it may be something much more easily treated, or even cured. On the other hand, some mild skin condition may appear to be minor, when it could be an early stage, or the onset, of psoriasis. Proper diagnosis is critical. As of now there are no special blood test or diagnostic tools to diagnose psoriasis. It is determined through close examination by a trained eye, or in some cases through examination under a microscope.

Knowledge Is Power

Educate yourself! Each individual must, of course, make his or her own informed decision. The emphasis is on the word ‘informed’. There is a ton of useful information about psoriasis in libraries; from clinics; and most immediately from the internet. Knowledge about the disease lets you know what you are facing and what you might do to fight it. Even though this article is labeled for the layman, if you have this condition, you should very quickly, through study and commitment, become an expert.

Ignorance is NOT bliss ignorance leads to stress and a worsening of the condition. Use step two to your advantage. At present there is no cure for psoriasis, but research has provided knowledge that can provide meaningful treatment. Research is increasing and a breakthrough treatment, or even a cure, may be forthcoming at any time. But even if research does not soon produce a cure, it most certainly will continue to yield additional information on how to more effectively deal with the condition. So, be aware; keep abreast of the latest; take an active role in your health by following the recommended treatment for your condition; and share your successes with others.

However this disease is chronic, which keep recurring and varies on the severity from localized patches to complete body coverage. Sometimes even the toe and finger nails get affected due to this condition.

Cause of Psoriasis

The cause of Psoriasis is unknown, but it is believed to be due to some genetic reasons. It has been said that it is the body’s way to release stress and/or negative emotions. If you want to release psoriasis from your body, find a way to relax. And take these herbs and medications.

There are also several reasons that aggravate the disease, which includes excessive alcohol consumption, constipation, stress and smoking which is one the main reason which cause psoriasis. People with the diseases, frequently suffer from low self-esteem and depression.

Psoriasis Treatment

Now there are many treatments available to treat Psoriasis, but due to its chronic nature the disease keeps recurring and it is considered to be a challenge for physicians. During initial stages of the disease, medicated ointments is prescribed, which subsides the inflammation and itching sensation. Today there are homeopathy treatments which clam that the disease can be completely cured.

The treatment of psoriasis is dependent on the area and severity of the condition, however may include topical treatments, phototherapy, or oral medications. Treatments may be periodically changed to prevent resistance developing (tachyphylaxis) and to reduce the chance of adverse reactions occurring. Treatments are now available that have been shown to stop the progression of the disease.

About the Author

The root cause of psoriasis is NOT a skin disease. It’s an immune system disease. And when you learn how to help boost your immunity and control outbreaks, you’ll not only be symptom free but psoriasis free as well! Find out more about How To Permanently Eliminate Psoriasis

Paul Rodgers specializes in marketing natural health and beauty products

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Boils Natural Home Remedies and Treatments

draguscn — Mon, 18 Jan 2010 18:02:46 +0000

Boils also known as furuncles, inflamed sores or skin abscess, is a skin condition mainly caused by the inflammation of hair follicles and can develop to anyone. Redness, tenderness and localized warmth are the early signs and symptoms of boils.

Home remedies for boils are very effective in getting relief from boils naturally. This article will cover some of the effective home remedies for boils.

For children suffering from boils, chewing of fresh leaves of margosa (neem) for 20 days is quite beneficial. Adult can take 16 leaves whereas children can take 6-8 leaves per dose. This remedy can also be taken making a tablet of the leaves and having this with water to prevent boils.

Another useful home remedies for boils are the powder of the three myrobalans. Boil the powder of the three myrobalans and use to wash the affected area.

Immerse some almonds in water and then remove the peel. Pound the almonds along with some margosa (neem) leaves and few black peppercorns. Make into small balls. Take one or two of these balls twice a day, with warm water. This is an effective home remedy for boils and work as a blood purifier.

Make a paste by adding some water to the powder of catechu. Use this mixture as a local application on the affected area. It has antiseptic and antipruritic properties. It is a good home remedy for boils.

Make a paste by mixing some pepper powder with a little ghee. Now apply this paste on the affected region for relief.

Margosa (neem) can be used as an effective home remedy for boils in the form of decoction. Prepare a decoction by boiling neem leaves in water. Now wash the boils with this decoction.

Fenugreek (methi) seeds are also used as a home remedy for boils. Make a poultice of powdered fenugreek seeds and turmeric powder and tie on the affected area twice a day.

Onion has antibacterial and antiseptic properties. Apply semi baked onion on the affected region. This remedy will help to ripen and then open and drain the boils.

One of the useful home remedies for boils is tamarind. Take tamarind juice daily for a few days for the natural treatment of this skin condition.

Cinnamon (dalchini) is also used for the treatment of this skin condition. Prepare a paste by mixing the powder of cinnamon with some water. Apply this paste on boil to get relief from inflammation and pain.

Take funnel and dry coriander in equal quantities and make the powder of them. Now add double the quantity of powdered sugar candy. Take 4 to 5 grams of this powder two times a day for some days. Give half of this dose to the children suffering from boils.

Above home remedies are believed to be effective in all types of burns. Hope, you will get immediate relief after using some the above home remedies. Home remedies are safe and effective with no side effect in all ailments. It is better to use some natural home remedies before you go to your doctors. But, if condition is serious, you should consult your doctor immediately without wasting your time on any experiments. Home remedies are good, but it takes time to act.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

About the Author

Read more Home Remedies for Boils to treat it naturally. Also find simple and effective Cough Home Remedies.

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Minor Burns Natural Home Remedies and Treatments

draguscn — Sun, 17 Jan 2010 18:02:44 +0000

Home remedies for minor burns helps in preventing blisters, relieving pain and discomfort. These remedies are widely used and are effective in giving instant relief. Before discussing natural home remedies for minor burns lets discuss on burns and its types.

According to severity, burns can be categorized into three degrees.

1. First-degree burns – This type of burns cause painful redness but may not form blisters. Common household burns and sunburns are the first degree burns.

2. Second-degree burns – This type of burns cause blisters and may harm the second layer of skin lying below the dead upper layer. This leads to the hair loss and formation of scars, depending on the intensity and area of burns.

3. Third-degree burns – This type is the most dangerous, piercing the skin, the fat and reaching bone and muscle. There is no feeling of pain since the nerves are destroyed, but due to the associated second-degree burn, it can be painful.

Home remedies are helpful in treating first and second degree burns that are not very severe. Below are some simple natural remedies –

1. To get immediate relief from burning sensation, draw of clear water from the mixture of water with slaked lime. Add equal quantity of plain water and apply on the burnt area. This will reduce the chance of blister formation. Apply this mixture twice or thrice.

2. Immediate immersion in ice water slows inflammation and numbs the pain. This is commonly used in mirror burns as a useful home remedy.

3. To prevent formation of blisters, instantly apply a mixture of mustard oil and salt on the burnt area. Applying this mixture twice or thrice after every five to ten minutes, will give you relief.

4. Auto-urine therapy is also used as a home remedy in case of severe burns.

5. Cool baths and cool compresses provide good amount of relief from sunburn.

6. Application of glycerin immediately on the burnt area also gives significant relief. This is another useful home remedy for minor burns.

7. Apply calamine lotion on the sunburn area. This is very common remedy for minor burns.

8. Take care to avoid burning when you are on snow or sand, as both the surfaces reflect light from the sun. Also try to avoid moving in the sun.

9. For people with sensitive skin, the season’s first exposure to the sun should be more than 15 minutes, and for dark people it should be one hour. Morning or late afternoon is the best time for the first sun exposure.

10. For severe second-degree and third-degree burns, it is advised to visit a doctor because the majority of complications occur due to infection in the case of burns. Proper medication and sterile dressing is very important to avoid any infection.

Following home remedies are believed to be effective in all types of burns. Hope, you will get immediate relief after using some the above home remedies. Home remedies are safe and effective with no side effect in all ailments. It is better to use some natural home remedies before you go to your doctors. But, if condition is serious, you should consult your doctor immediately without wasting your time on any experiments. Home remedies are good, but it takes time to act.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

About the Author

Read more Home Remedies for Minor Burns to treat it naturally. Also find simple and effective Diabetes Home Remedies.

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How To Lower High Blood Pressure and Help Relieve Stress on Your GP

draguscn — Sat, 16 Jan 2010 18:02:28 +0000

There is a natural link between relaxation and the lowering of blood pressure. It follows that if you think that your blood pressure is higher than it should be, one of the ways in which you can earn to help yourself is by learning the art of relaxation.

It is extremely important to meet the medical profession half way and to do what you can to look after your own health. It is far too easy to just make an appointment to see your GP and simply hand over complete responsibility for your health to him or her. This is not fair upon the already overloaded medical profession, but more importantly, you are not doing the best you can for yourself.

I have been asked many times why I sell hypnosis recordings to help lower blood pressure. People point out that there is already an adequate remedy available to everyone in tablet form. But to me, this misses the point. When your body presents you with a symptom this should be seen as a form of communication between your body and your mind. A physical symptom like that of high blood pressure tells you that your body is overloaded or compromised in some way. The symptom is effectively trying to tell you to take a step back, and revise the ways in which you are doing things.

If there were no tablets, pills or potions available, our only option would be to seek a different way of living; we would look for natural ways in which to reduce stress or tension and so on. But the majority of people in the Western world tend to take the tablet and continue living in the same reckless way, donning blinkers so as not to see the long term consequences.

But the human body does give way in the end. If you keep ignoring symptoms, it will produce more and different diseases, until it becomes increasingly more difficult to ignore the messages which your body is transmitting. Think about it in this way for just a moment; if you had a broken leg and you took morphine or some other pain killer so that you no longer felt the pain, would you still set out for a five mile jog? The answer here is clearly a resounding “no”. So why would a person with high blood pressure, just take tablets to lower that pressure, and yet continue living life in exactly the same way as before? Surely an intelligent person would seek to look at the cause and try to find a way in which to relieve that trigger to disease?

More and more people are aware that they have lost the ability to relax. But relaxation is a natural ability and one which can easily be relearned. Hypnosis is particularly useful in the area of mind and body communication. With hypnosis you can learn to relax and thereby benefit from the natural relaxation response, including that of lowering high blood pressure. But this is not all that hypnosis can do to assist you in looking after your health.

Hypnosis provides access to your inner mind, your subconscious mind, and suggestions can be made to assist your body to self heal and to promote well being. For those people who would like to meet the medical profession half way and to take greater responsibility for their own health, hypnosis is undoubtedly a very useful tool to use.

Roseanna Leaton, specialist in hypnosis mp3 downloads to help lower high blood pressure and to promote good health and well-being.

About the Author

With a degree in psychology and qualifications in hypnotherapy and NLP, Roseanna Leaton is one of the leading practitioners of self-improvement. You can get a free hypnosis mp3 from http://www.RoseannaLeaton.com and find help to lower high blood pressure with hypnosis mp3 downloads.

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Reconnective Healing: People Are Reporting Miracle Healings But What Actually Is It And Is It REAL?

draguscn — Fri, 15 Jan 2010 18:02:39 +0000

Today you’ll be introduced to a way to heal that is just now starting to become known — Reconnective Healing. My guess is, you may not have heard about it. And even if you have, you may not know why it’s special. However this is something important. So read on and I’ll fill you in on what it is, who discovered it, and what’s so extraordinary about it.

You may have heard about “energy healing.” Reconnective Healing is similar in that it is something that is not delivered through physical means like drugs or “hands on” therapies like massage. However a big difference is scientists are able to measure the frequencies involved with Reconnective Healing Sessions, and have found that they have never been seen before on earth. The scientists are postulating that these new frequencies, which they are able to measure for the first time, are only available now because of recent shifts in the earth’s magnetic grids. This is a historical event.

Want to know who discovered the Reconnective Healing frequencies? Okay so this is a pretty bizarre tale, but it is actual fact. Dr. Eric Pearl was a Californian chiropractor. One day his patients started asking him who else was in the room with him when he worked. He would assure them no one. But still the patients were swearing someone else was there with him. Next people said they were seeing angels (I’m not making this up) and miraculous healings were taking place. Weirder still, Eric Pearl’s hands were blistering and even once bled. Not knowing what the heck was going on, Dr. Pearl set out asking all the experts he could find if they knew what on earth was going on and why this phenomenon might be occurring.

Weird, huh? So how real is it? Very. In fact Reconnective Healing has been acknowledged by the scientific community to such an extent, that there are several scientific research teams around the world, studying it’s phenomenon to learn more about it. What is especially interesting is that not only have the scientists been able to verify its effects on plant and animal DNA, but they have even been able to measure Reconnective Healing’s effects on HUMAN DNA. And they were able to measure this repeatedly, over and over again. Hospitals, doctors, research scientists, even the UNITED NATIONS is taking notice of it.

If you’re curious as to what you might experience during a healing session, numerous people have reported seeing angels and other-dimensional beings. Yet others have smelled unique fragrances. For some people their body would move, on its own, in unusual ways. And some people experienced nothing, but still received profound physical healings. For me, the journey rocked my understanding of what reality is. I know this is hard to believe, but my hands visibly glowed in the dark after my training and they continue to do so to this day. One of the scientists studying my class told me that this light was a type of inter-dimensional light, which scientists are actually able to measure.

Reconnective Healing is completely safe. This is because there is no one guessing or trying to decide how to treat you. What you receive does not come from the R.H. Practitioner but instead comes from Universal Divine, God, Infinite Intelligence or whatever word you would choose for this. In addition, no one ever touches you. There are no devices used or any drugs. Whatever happens is between you and God.

Anyone can learn how to do this new type of healing. Amazingly scientific studies showed that these frequencies can be entrained in all of us. And anyone personally trained by Dr. Eric Pearl or The Reconnection Staff will be able to do it as well as Dr. Pearl himself. There is however one important aspect to watch out for when looking for a Practitioner. Make sure that whatever Practitioner you go to will ONLY be doing Reconnective Healing and NOTHING else. Shockingly the scientific results were able to DOCUMENT that the healing effects went WAY down when anything else was added in.

On occasion you may come across someone posing as a Reconnective Healing Practitioner, when in fact they are not. However, this is not something that will fool you, because you can easily go to the official site for The Reconnection, to validate any R.H. Practitioner’s credentials.

Though Reconnective Healing is perhaps, even a little “weird,” it’s also VERY real. Scientific proof is just one more thing that makes this new form of healing distinct and amazing. Thanks for letting me share with you a little about its history, the scientific research results and about its discoverer Dr. Eric Pearl.

About the Author

SPECIAL INTERVIEW: R.H. Practitioner Cynthia Miles was personally trained by Dr. Eric Pearl and The Reconnection Staff. On her site you can watch videos, listen to interviews where Dr. Eric Pearl discusses the Science of Reconnective Healing and read her personal story where she recounts about her hands glowing in the dark following her training. Visit => Reconnective Healing Science

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How to Prevent Acne Naturally

draguscn — Thu, 14 Jan 2010 18:03:10 +0000

Acne vulgaris is a common disease in developed nations, one that has increased in frequency in the last half century, particularly among adult women. The precise mechanisms of the acne process are characterized by sebum overproduction, follicular hyperkeratinization, oxidative stress and inflammation.

Since inflammation is one of the earliest events to occur in the acne process, the influence of inflammatory mediators and subsequent free radical generation has become a major focus of experimental and clinical research.

Speculation that dietary factors can influence acne has been a matter of debate for decades, and emerging research is certainly suggesting that diet may indeed be an important factor, particularly in mediating the inflammation and oxidative stress of the acne process.

Hints that omega-3 fatty acids might positively influence acne originate from studies which show that communities that maintain a traditional diet high in omega-3 fatty acids have low rates of acne.

One study in over 1000 teenagers from North Carolina found that each of the primary signs of acne comedones, papules, pustules, acne cysts and oily skin were significantly lower in those consuming the greatest amounts of fish and seafood.

A separate investigation showed that patients actually with acne are more likely to be infrequent consumers of dietary fish and seafood. More recently, investigators have outlined mechanisms whereby fish oil may be effective in reducing inflammatory acne.

The inflammatory chemical leukotriene B4 (LTB4) is now know to up-regulate sebum production, and synthetic inhibition of LTB4, in the form of the drug zileuton, leads to significant improvement in acne.

Eicosapentaenoic acid (EPA) from fish oil, and gamma-linolenic acid (GLA) from borage oil, have been reported to inhibit the conversion of arachidonic acid into LTB4 to the same degree as the LTB4-inhibiting acne drug candidate zileuton.

Sophisticated studies have recently demonstrated that each pilosebaceous unit has the machinery in place to manufacture inflammatory chemicals, including LTB4, with the raw materials supplied from the breakdown products of dietary fats.

Fish oil, and EPA in particular, has a wealth of research to support its ability to inhibit LTB4 production, yet to date, no investigators have reported on the clinical utility of fish oil for acne.

A number of emerging studies have also shown that acne patients may be under increased local and systemic oxidative stress, and the lowered blood levels of various antioxidant and anti-inflammatory nutrients might be a reflection of the increased demand in acne.

For example, lower levels of vitamins A and E among 200 age-matched acne patients vs. controls was recently found to be associated with the severity of acne. Furthermore, since the selenium-dependent glutathione peroxidase enzyme activity is low in acne patients, it has been theorized that selenium would be of value.

Indeed, low levels of blood selenium have been documented in acne patients, and one study examined the effect of selenium (400 mcg) and vitamin E (20 mg) daily for 12 weeks in acne.

The combination led to improvements, especially in those with low baseline glutathione peroxidase activity. The epigallocatechin-3-gallate (EGCG) polyphenol from green tea has also been suggested to be helpful in acne due to its well documented anti-inflammatory and antioxidant activity.

In addition, reports suggests EGCG may also influence hormonal aspects of acne since it is known to possess 5-alpha-reductase inhibiting properties when applied topically. Other botanical remedies which have antioxidant and anti-inflammatory activity, such as turmeric, have a long history of use in skin disorders such as acne.

Epidemiological studies suggest that traditional diets with a low glycemic load are protective against acne and one open label trial showed that 400 mcg of chromium improves acne. Clinical intervention studies show that a diet with an overall low glycemic load, more dietary fiber, more fish and seafood is helpful in acne. Results show an average 22 less acne lesions in those who adhere to such a diet.

On the one hand there are certainly hints that marine lipids, minerals and phytochemicals might have potential to reduce inflammatory acne lesions, and on the other, it is almost difficult not to notice that these are the very same nutrients that have been shown to influence mental outlook, depressive symptoms and anxiety.

Omega-3 fatty acids, zinc, selenium, chromium, and even phytochemicals such as those found in green tea, have been shown to improve mood and decrease anxiety in various clinical and experimental studies.

About the Author

Tanya Zafino has written an Ebook about the cure for pimples. Go to http://www.thezafinomethod.com/

Article Source: Content for Reprint

How Positive Thinking Helps When You Catch a Cold

draguscn — Wed, 13 Jan 2010 18:02:33 +0000

It will probably not surprise you when I say that my motivation in asking this question comes from the fact that I have caught a cold. I have managed to avoid all those bugs which circulate so easily for at least the last two years, so I don’t suppose that I should grumble. What I will say is that the symptoms I am experiencing in the present moment feel as if all of those sore throats and snivels which I managed to miss have all decided to come forth at once!

I happen to have one of those personalities which adapts easily to circumstances; if something good happens I enjoy it and if something bad happens I just get on with it. A kind of “what will be, will be” attitude with a twist; the twist is that if there is a way to think more positively about whatever is going on then that is the attitude I will choose to take.

It is because of this positive attitude of mine that I was so surprised when I managed to catch this cold. Usually everyone around me can succumb and I will remain in good shape; I really don’t expect to catch colds. But when I do catch something, boy, I catch it! I never cease to be surprised by individual people’s reactions to colds. So many people automatically assume that it is the flu that you (or they) have got; rarely does anyone refer to the common cold. What is this? Surely you’d prefer to have a simple cold as opposed to the flu? I know that’s what I prefer. Wouldn’t it feel better to have a more positive attitude?

I have only spoken with a couple of people today about this cold of mine. One asked if I needed to cancel my flight which I’m travelling on later today. What? Because I have a cold? They sounded as if they thought I should be hospitalized, or at the very least I should remain in bed for the best part of a week. I can only imagine the negative thinking scenarios which were running through their mind. All I’m thinking about is how to try and be mosre comfortable on the plane and how to protect my seating companions from my germs.

Another person warned me that my ears will hurt, particularly when the plane is coming in to land. Now you may say that if you are warned about something you can take steps to deal with it. I say thanks a bunch for putting this negative expectation into my mind! Let’s face it, I cannot change the way in which a plane flies or how the human body responds on an airplane. If my ears get sore, it won’t kill me, and the pain won’t last for long. Although a positive attitude is unlikely to change this natural physical reaction, it may allow me to notice the pain less. And I will definitely avoid putting myself through twelve hours of anticipatory anxiety beforehand.

What you expect to happen tends to happen. Whatever you imagine you create. This is how your mind works. So if you get a cold, it is far more helpful to think of it as a common cold, and not jump to the conclusion that you are suffering from the flu or any other types of more uncomfortable ailments. If I was to allow myself to go down the negative thinking route, I might by now be lying in bed, focusing on how dreadful I feel and suffering from panic attacks about my flight later today.

Instead of this I have armed myself with a splendid array of medicinal supplements, a box of tissues which are super soft and covered in balsam, a mask, a good book, my iPod and headphones with a lot of hypnotic mp3 recordings to help me to relax, release positive endorphins, reduce my perception of pain and to sleep well. Now that doesn’t sound so bad, does it?

Roseanna Leaton, specialist in hypnosis mp3 downloads to make you feel better.

About the Author

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Six Careers in High Demand For 2010 – Stimulus Funds Create More Job Opportunities

draguscn — Wed, 13 Jan 2010 02:57:06 +0000

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By Autumn L Rose

Allegedly, the US economy is beginning to bounce back from the recession. As a direct result of this, jobs will become more and more plentiful as 2010 progresses. If you are no longer satisfied with your job title or your simply moving to a new location and looking for change, you might think about switching careers. Why? Well, this could be the best time to do it. That’s because there are six career paths that will prove to be very promising in the next few years. Take a look at six employment options that will be in high demand for all of 2010.

Health care: Fortunately, health care jobs are pretty much always in high demand. But if you are looking for a change this could be your best bet. The number of applicants actually decreased last year. This could be a great opportunity to start training in the medical field. In 2010, physical therapists, nurses, occupational therapists, and healthcare support professionals are expected to be in high demand.

Education: With a lot more stimulus funds going directly to our nation’s schools, thousands of jobs will be reappearing for teachers, teaching assistants, and school administrative professionals.

Interactive Design: With the crazy blow up of the internet phenomenon and the growing integration of GPS systems, touch screen cell phones, and e-commerce into our daily lives, there is no doubt that interactive design jobs will remain one of the best jobs of the decade. Interactive designers will be in high demand for a number of years following 2010.

Energy: Millions of stimulus funds are now enabling our global green movement to gain some major momentum. Because of the energy crisis and the "go green" hype, energy companies will definitely be hiring more engineers and energy tech professionals. More environmentally friendly standards will be implemented and as more researchers are put back into jobs, renewable sources of energy will help shape our economy from the inside out.

Child Care: With a surprisingly increased number of parents in recent years, child care professionals will undoubtedly be in high demand this year. With everyone trying to bounce back financially, parents will be working longer hours enabling day cares and child care services to receive much more business.

Construction and Infrastructure: Many new projects are currently underway no matter where you are in the US. Infrastructures such as better roads, wider bridges, and "greener" neighborhoods will keep engineers and construction workers very busy this year.

If you are currently unemployed, you may want to consider changing careers. Especially if you have been let go or forced to live stingy, you definitely have an incentive to jazz up your resume and start training for something new. After all, you do want to be able to retire one day and install mercedes amg accessories to your Benz. But first, you need enough cash to afford financing a Mercedes. It won’t be hard to find a job in 2010 if you choose one of these careers. Jump back on the job train and try training as something new.

Article Source: Autumn_L_Rose

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The Greatest Gift You Can Give Your Kids is Confidence

draguscn — Mon, 11 Jan 2010 18:02:23 +0000

Confidence is a skill, it is a meta-ability and it is something which we think of as learned naturally through experience. Most people do not realize that it can also be learned intentionally, just as you can choose to learn to speak a different language, or sport, or anything else which is taught in schools. Confidence can also be learned at any age, although we tend to think that once we are older that we are stuck with “how we are” in terms of confidence.

When we are younger, our minds are like sponges, soaking up lessons and experiences alike, making sense of this sensory input and storing feelings and associated beliefs. In short, we make decisions about ourselves through such lessons and experiences. The question I often ask is why mental skills are not taught in schools? Because in learning how to be confident you will cope well with anything in life. It underpins subsequent experiences, because the reality is that we see in life what we expect to see. Our expectations create our reality. As you approach something with confidence, you expect to succeed and so this is what happens.

You may ask how such mental skills can be taught. You may argue that confidence is a feeling and not a mental skill. But everything in life begins with a thought. Thoughts are what create feelings and these in turn create the reality which you then experience. Because all this happens in the blink of an eye we are usually not aware that it was in fact a thought which started this ball rolling. Your underlying thoughts may be conscious but are more often rooted in the subconscious.

Therefore there is something else which underpins the learning and assimilation of mental skills which build confidence, and this is the ability to access one’s subconscious mind. When young, your subconscious mind is naturally open to suggestion and so you learn things easily; there is no barrier of preconceived ideas and beliefs which can so often get in the way of learning. When older one has to get past the critical aspect of the conscious mind and in effect “get out of your own way” in order to open your mind to new possibilities.

Hypnosis is a normal and natural state and allows access to the subconscious mind. Thus, no matter what age you happen to be, you can access your subconscious thought processes and change them easily and quickly.

There are many mental skills which together create a feeling of security and confidence. You can learn to step forwards, and fully experience a situation with confidence. You can learn to step back and dissociate from situations which would otherwise be uncomfortable. You can learn to mentally rewind past experiences and replay them in a different light. You can, quite literally, learn to “see things from a different angle”, or see things through “rose tinted spectacles”, you can learn to use your imagination to see pleasant movies in your mind’s eye instead of the horror movies we are prone to create!

Let’s elaborate a little here. Imagine that you are afraid of blushing or shaking when public speaking…your speech is two weeks away and you are working on it and each time you think about it images involuntarily pop into your mind. Are you more likely to see yourself smiling and happy and enjoying yourself, or shaking and sweating and stumbling over your words? This is what I mean by horror movies. And a picture is worth a thousand words in terms of the impact upon your psyche and subsequent feelings…and paves the way to a reality you just do not want to happen.

So now you can see the value in learning how to access your subconscious mind and picture what you DO want to happen instead of what you do not want to ensue. I’m sure you can think of many situations in which you would benefit from being able to control and direct your own mind, perhaps in taking your driving test, going for an interview, overcoming fears of spiders, lifts or flying. The list of things which you can direct and control, so long as you have learned the relevant mental skills, is innumerable.

The most important thing in life is confidence. With confidence you can achieve anything. You can access hypnosis downloads to create a real feeling of confidence (and pave the way to success) easily and inexpensively. I appeal to you, don’t just buy the latest trainers and fashion items for your kids; Buy them real and lasting confidence and therefore pave the way to their success with hypnosis confidence downloads.

Roseanna Leaton, specialist in hypnosis downloads for hypnosis confidence.

About the Author

With a degree in psychology and qualifications in hypnotherapy, NLP and sports psychology, Roseanna Leaton is one of the leading practitioners of self-improvement. You can get a free hypnosis download from http://www.RoseannaLeaton.com and peruse her extensive library of hypnosis downloads for hypnosis confidence.

Article Source: Content for Reprint

Angst-Ridden Teenagers: They Have an Excuse!

draguscn — Sun, 10 Jan 2010 18:02:18 +0000

As soon as you’ve passed the age of 22 or 23, it’s becomes all too easy to hate teenagers. It’s almost universal; some people don’t even admit to having teenage kids on their internet dating profile, if they can help it! Sure, you used to be a teenager yourself (whether it be 5 or 50 years ago), but now you can hardly understand what they’re about. Really, they’re just people, after all. Kids can act like proper human beings. And of course adults can, too. So why do teenagers feel the need to live in a world of silliness, sloth, and irresponsibility?

Okay, okay I can be fair. Of course not all teenagers fit that precise description; some are responsible, respectful, and great to be around. But the truth is, most of us can pinpoint the point in our lives when we behaved our very worst. And chances are that point fell between the ages of 13 and 20.

If you’re the parent of a difficult teenager, the following revelation may fill you with relief or it might fill you with distress: teenagers have a physical excuse for acting like semi-humans for five to eight years of their lives. And it’s not just that they’re “still figuring things out.” The behavior of kids of a certain age is in a large part dictated by their biology. And that biology, for some reason, tells teenage kids to do a lot of things that their parents find insufferable.

Laziness

Is getting your teenage child out of bed in the morning like pulling teeth (something that, when they act like this, you wish you could do literally)? It’s not just because they’re lazy or want to make you angry. It’s also partly because teenagers need more sleep than adults do. Getting enough sleep is an important part of learning, of growing, of repairing the body, and of dealing with emotional stimuli. And the time in a person’s life where they experience a lot of this? Their teenage years, of course. During puberty, a teenager’s brain has to reorganize itself, and getting a bit of extra sleep helps it to do this.

As well as needing more sleep, a teenager’s tendency to stay up later and get up later are also based in their biology. According to neuroscientists, the way a teenager’s brain works changes their circadian rhythm, setting it two hours behind that of a normal adult. When 6:00 AM feels like 4:00 AM and 12:00 PM feels like only 10:00, it makes a certain amount of sense that kids prefer to stay up late– and prefer not to get up early.

Slobbery

Unless you know some very conscientious teenagers, chances are walking into a teenager’s room is something you’d avoid doing at any cost. Sure, some teenage kids are tidy and neat (generally because they’re taught by parents that this is important). But in reality, the ones a little on the slobby side don’t generally behave this way willfully. With so much going on in their lives emotionally (remember crying over a school dance invitation or stressing about your lack of facial hair?), keeping things clean just doesn’t seem important to them. When they get older and can focus on other things, it’s a lot easier for kids to clean up their act.

Risky Behavior

I remember getting my driver’s license at the age of 16– and it’s a memory that gives my adult self a little shudder of fear. How did I survive those high speeds in the pouring rain with five of my yelling, giggling friends crammed into the back seat? And why on Earth did I act that way in the first place?

Actually, the reason was in my brain. When a teenager’s brain is developing –and it does a lot of that during their teenage years– it doesn’t tend to develop at an even pace. This means some parts of the brain will develop more quickly than others. In teenagers, the areas of the brain that encourage feelings of emotion and gratification often develop before the “cautious” part of the brain –the one that says “sure a rainy day drag race would be fun, but it might kill me too, so I’ll pass”– can catch up.

Dealing with teenagers isn’t always a lot of fun. And while it can be difficult to have much perspective when you’re being ignored or rebelled against at every turn, it’s important to try. We were all teenagers once– and most of us acknowledge it as one of the very most difficult times in our lives. No, treating your teenager with calm and understanding probably won’t make them rebel against you any less. But it can definitely help you to stay calmer and be happier… and when you’re dealing with teenage kids, what more can you ask for?

About the Author

This article was written by Shawn Wilson, a member of the customer support team at Datepad, where we always offer free internet dating. Datepad has a massive directory of informative free dating articles along with a great list of dating site reviews on our dating blog.

Article Source: Content for Reprint

Teen Dating Violence: What Every Child and Parent Must Know

draguscn — Sat, 09 Jan 2010 18:02:11 +0000

If there ever was any doubt in your mind where adult domestic violence has its’ roots-put your inquisitive mind at rest. It starts with our kids! In a recent study partnered by Teenage Research Unlimited and the Liz Claiborne Corp., teens 13-18 were surveyed on the frequency of dating violence in their lives.

The study revealed some shocking statistics and facts about the teen dating scene. Among many conclusions are that a significant percentage of teens not only are victims of dating abuse but also they accept it as normal and that they feel pressured to have and keep relationships particularly if it is a ’serious’ one.

Teens in these serious relationships report by nearly a 2 to 1 margin more abuse, controlling and even violent behavior compared to other teens.

The study also showed that:

– 20% in a serious relationship report being hit, slapped or pushed

— 30% report being worried about their physical safety

– 64% report controlling behavior

— 55% compromise their values to please their partner

– 61% reported having a partner who made them feel bad or embarrassed about themselves

– 25% report being in a relationship where their partner put them down or called them names

– 29% said they were pressured to have sex they do not want.

– 50% of young women worry that their partner will break up with them if they do not agree to engage in sex

It is no wonder that this problem exists with teenage male belief systems that include:

– Controlling their partners

– Possessing their partners

– Demanding intimacy

– Physical aggression is the ‘masculine’ thing to do

Teenage female beliefs include:

– There’s no resource for help

– Abuse is normal because their peers are abused

– Jealousy, possessiveness and even abuse are ‘romantic’

Historically other studies and surveys support these findings. This serves as pretty solid evidence that teenagers grow up in a society that frowns on adult domestic violence, yet it appears they serve their apprenticeships in high school learning the nuances of how to abuse. Do they learn on their own or do they learn from their abusive parents? It is a very difficult question to answer nevertheless the cycle must be broken. Today’s youth represent the best chance to make a change.

Here’s how to start. EDUCATE and PREVENT.

1. Know Some Warning Signs. Is there a history of violence with previous partners? Are there threats of violence, use of force? Is there cruelty to animals? Are traits of sudden anger, jealousy, verbal abuse, controlling behavior, unpredictable mood swings present? All or any of these can be predictors of future behavior and definite warning signs.

2. Set Standards. Only allow double dates for the first few dates. Know exactly what the plans are-who, where, what, when-be very specific. Remember: Trust but Verify. You love your children. It is your responsibility to set the standards for their actions.

3. Develop a Safety Plan. In an emergency know who to call: police, relative, parents, friend, neighbor, pastor-have a calling card handy. Know who you can trust to talk to. Develop a buddy system at school so you are never alone. Change your route to school if necessary. Carry some non lethal self defense items-pepper spray, personal defense alarms, etc. Trust your instincts.

Above all be prepared. Knowing what to look for and keeping an open mind may end up saving you a lot of pain.

About the Author

Jack Krohn owns “SECURITY SOLUTIONS” and has over 400 articles to his credit.

Tools to protect and defend.

MACE PEPPER GEL

HOT SHOT STUN GUN

PERSONAL ALARMS

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Teenagers and Solo Mama

draguscn — Fri, 08 Jan 2010 18:02:08 +0000

I often receive questions about raising teenagers as a single parent. A teenager was seemingly not performing well in school work despite mama making different attempts to offer tuition help. This single mom also experienced difficulty and frustration as she does not have a lot of time to check on his school work as she needs to work overtime and sometimes comes home late. On top of this, the teenager son does not seem to be responding to mom’s effort of reaching out to help.

This first thing that I would l like to say to mama is to be gentle and patient with yourself. You have come a long way in bringing up your children on your own while carrying on with a professional life at work. You have made conscious effort to give the best to your teenager and are trying to raise him in the best way you know how.

I would like to invite you to celebrate who you are and what you have accomplished. Know that each day you have the opportunities to learn new lessons as you are presented with new challenges of a growing teenager at home!

Know also that you cannot control your children, especially your teenagers! However, you can begin to influence them if you create a level of mutual trust and respect for them. This is so important today as teenagers are influenced by the people they chat with on the internet, the blog posts they read, the social networking group they join, the media and their peers.

I may not have teenagers but I was once a teenager and I can remember how difficult a time it was for me, my siblings and my mom:

I think communication is one of the keys to solving any relationship issues. We want to let our teenagers know we are open and ready to talk (or better still listen) and be there for them. We want to be alert when they do not talk to us for long periods of time.

If you suspect something is not right, seek to understand, ask but not push for answers. Let us remember that teenagers need approval and encouragement, they want to know that we are happy when they do or made effort.

We also want to be careful that we don’t punish them for being honest with us, as they open up themselves; otherwise they will end up keeping secrets from us. We want our teenagers to be honest with us so we know what is going on in their world in order that we may help keep them out of dangers and troubles.

Your teenagers know all about your hot buttons! When you all stressed out and tensed, they would not want to be near you nor open up to you. When you are relaxed and centred, your teenagers can sense that and you are in a more conducive environment for open connection.

You do not have much time to spend with your children as you need to work and take care of house chores, but if you can set the intention for a more relaxed, open and trusting environment with the children, the relationship can take another step forward. Try this and see what results your get.

Do be patient though; this is a marathon and not a 100-meter dash.

About the Author

To claim your free personalized strategy session with Coach Louisa you can contact her at AbundantLivesCoaching.com. You can also claim a free mini e-course and audio on practical stress relief tips for single moms at www.HappySingleMoms.com. Louisa is a Certified Professional Coach, Your Partners For Success.

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Babies And Toddlers – How To Succeed

draguscn — Thu, 07 Jan 2010 18:02:04 +0000

Insight

A baby may be referred to as an infant at the earliest stage in its development, in particular before the walking phase is reached. In essence, it applies to an infant who is less than one year old.

An infant that is less than one month old is referred to as a newborn baby or a neonate. Once an infant has begun to walk, or around the age of one year, it is then referred to as a toddler.

Overview

The term toddler is commonly applied to a young child who is in the process of learning to walk, or toddle. This phase is generally regarded as representing the second stage in the child’s development, that of infancy being the first. This stage is normally reached between the ages of 12 months and 36 months.

During this second stage, the child rapidly develops the social skills required as well as the ability to move itself about. Prior to toddling, an unsteady form of walking, the child may go through the instinctive motions of trying to walk whilst holding onto nearby objects for support. The development of this second phase can vary from one child to another.

Accordingly, it is not uncommon for a toddler to become accomplished in certain skills, such as walking, well before other skills, such as talking, are mastered. Furthermore, children of similar age within the same family may develop particular skills at markedly different periods of time.

Around the age of two years, many infants portray behavioural characteristics which encompass outbursts of temper. In fact, depending upon the child and its surroundings, this phase can be reached as early as nine months old.

At this time in its development, the child has realised that it can venture beyond the realms of its mother and into a new and undiscovered environment which it instinctively must investigate.

From the age of two years to around five years of age, the infant is seeking to assert its new-found independence, a search that will ultimately continue well into its teens. During this period, it is therefore important that the boundaries for this investigation are clearly defined, as well as instilling into the child those behavioural aspects that are acceptable and those which cannot be allowed to go unchecked.

Whist they are toddlers, there should be a strong emphasis on toilet training, which refers to the process whereby a young child is encouraged to rely less and less on nappies and, instead, to use the toilet for the purpose of urination and defecation. Depending on the individual child, this stage can start as early as 17 months.

Conversely, some infants are not in a position to begin toilet training until they are three years of age.

At the age of about 18 months, the vocabulary of a toddler will increase markedly with some learning as many as 8 new words a day.

Even when a toddler is able to walk, they are still accompanied by a buggy, or pushchair, for those occasions when they may feel tired, or simply to move them along faster to their destination.

An infant between 12 months and 36 months old exhibits a number of changes that form part of its process of development. Article 2 follows a series of observations that focus on this particular time span, and highlights those changes that may be classified as a “milestone.” It sets out to consider what may be defined as an average child covering specific time periods within this development phase. These observations cover distinct time segments, viz. Age 12-15 months, 15-18 months, 18-24 months and 24-36 months. The focus for such observations centres on the areas: Physical, Mental and Emotional.

Babies and Toddlers – How To Succeed

About the Author

Peter Radford writes Articles with Websites on a wide range of subjects. Babies & Toddlers Articles cover Care, Infant Development Milestones During 12-36 Months.

His Website has many more Babies & Toddlers Articles, written by others & carefully selected.

View his Website at: babies-and-toddlers-how-to-succeed.com

View his Blog at: babies-and-toddlers-how-to-succeed.blogspot.com

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Young Baby – How To Succeed

draguscn — Wed, 06 Jan 2010 18:02:02 +0000

Overview

A baby, or infant, may be defined as a human child at the earliest stage of life. In particular, it refers to that period before they can walk, and essentially before they attain the age of one year.

The term “infant” is derived from the Latin in-fans, which means “unable to speak.” Interestingly, there is no exact definition for the term infancy. “Infant” is also a legal term with the meaning of a minor, that is, any child under the age of legal adulthood.

In the case of a human baby less than one month old, it is referred to as a newborn baby or a neonate. When referring to a newborn child, this also includes the characterisation premature, post mature, and full term babies.

Around the age of one or at the stage where the child is beginning to walk, babies are subsequently referred to as toddlers. This stage of development is normally associated with the age group of 12-36 months.

Daycare centres, which contain facilities for babies, often describe all the children in their care as infants. Even when they are older than one year or may be walking, they sometimes use the term “walking infant”.

Newborn Baby

Appearance

Narrow shoulders and hips, an abdomen that may possibly have a slight protrusion, and fairly short arms and legs are typically regarded as the characteristics of a newborn baby.

It is widely recognised that, at birth, the average weight of a full-term, newborn baby, is approximately 7 ½ lbs, or 3.2 kg. However, an acceptable weight may fall within the range of 5.5-10 pounds, or 2.7-4.6 kg. The normal body length is around 14-20 inches, or 35.6-50.8 cm. However, premature babies may be considerably smaller.

The Apgar score is a recognised measure of a newborn’s passage from the uterus, the major female productive organ, during the first few minutes after it is born. A newborn baby’s head is very large in proportion to the rest of its body, whilst the cranium, which is the upper part of the skull, is enormous in comparison with the size of the face.

In general, the length of an adult human skull is about 1/8 of the total body length, whilst that of a newborn is about 1/4.

At birth, there are some areas of the newborn babies skull have yet to be transformed into bone. Therefore, this leaves distinctly delicate areas known as fontanels. There are two particularly significant fontanels. The first, and largest, is a diamond-shaped anterior fontanel, positioned at the front portion of the top of the head. The second is a smaller triangular-shaped posterior fontanel, positioned at the back of the head. As the child gets older, these bones will fuse together in a natural process. The delay in a baby’s skull fusion is due to a protein called noggin.

The newborn may also have various birthmarks, and peeling skin. This is particularly noticeable on the wrists, hands, ankles, and feet. Another feature is Mongolian spots.

In 1952, Dr Virginia Apgar developed a simple and reproducible method of quickly assessing the health of a newborn baby immediately after childbirth. It was called the Apgar score. It is determined by assessing the newborn baby on five simple criteria, on a scale from zero to two, and then calculating the five values relating to each criteria. The Apgar score obtained in this way will have values anywhere between zero and 10. The five criteria, based on the term APGAR, are: Appearance, Pulse, Grimace, Activity, and Respiration.

Young Baby – How To Succeed

About the Author

Peter Radford writes Articles with Websites on a wide range of subjects. Young Baby Articles cover Newborn Appearance, Senses, Attachment, Care.

His Website has many more Young Baby Articles, written by others and carefully selected.

View his Website at: young-baby-how-to-succeed.com

View his Blog at: young-baby-how-to-succeed.blogspot.com

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Anger Medication: Is It the Only Alternative?

draguscn — Tue, 05 Jan 2010 18:02:15 +0000

Should anger medication be used to manage anger in children and teens? The bottom line is this– the choice to use prescriptions for anger should only be made after studying the pros and cons of anger medication as well as other alternative methods or options available for anger management.

What medications are on the market for anger management? There are no medications designed strictly to treat anger; however, there are those designed to help alleviate anxiety, stress, and depression that are often predisposed effects of anger. Common anti-depressant medication prescribed today for depression related symptoms are Prozac, Paxil, Zoloft, Lexapro, Celexa, and Effexor.

These types of medication are selective serotonin reuptake inhibitors (SSRIs). Serotonin reuptake inhibitors block the reuptake of serotonin leaving more serotonin in the brain, which enhances the neurotransmitters that trigger the nerve impulses that lead to improved mood. Improved mood may lessen the incidents of angry outbursts, but does not end them completely.

However, with SSRIs come many possible side effects such as agitation, diarrhea, drowsiness, dry mouth, headaches, increased sweating, insomnia, nausea, nervousness, rash, restlessness, sexual dysfunctions, and weight gain. SSRIs do come with one very potential serious side effect– the serotonin syndrome. This occurs when a patient is taking several prescriptions at once: anti-depressants, pain relief medications, prescribed migraine medications, and certain supplements.

Serotonin syndrome comes with several symptoms that may gravitate to hallucination, seizures and drug induced coma.Sometimes SSRIs can worsen the symptoms of depression and lead to suicidal thoughts, especially for those within the 18-24 age range. As reported by drug company Ely Lily, ADD patients prescribed Prozac are twelve times more likely to commit suicide than those with ADD who are not on medication. Anyone taking SSRI should be closely monitored by his or her physician.

Another form of medication commonly used for effects associated with anger is Tricyclic anti-depressants (TCAs). They deal with the functioning of neurotransmitters similar to those of the SSRIs. Current TCA medications on the market today are Amitriptyline, Amoxapine, Norpramin, Sinequan, Tofranil. TCAs come with their own set of side effects; some are similar to those of the SSRIs. They include drowsiness, blurred vision, constipation, dizziness, dry mouth, disorientation or confusion, headache, impaired sexual functioning, increased heart rate, increased appetite, low blood pressure, nausea, sensitivity to sunlight, urinary retention, weight gain, and weakness. TCAs also carry the following risks: increased incidents of heart attack, lowered blood sugar levels, and worsening of depression which may lead to suicidal thoughts.

Can anger medication help a teen with anger issues?

In some situations, medications can help with anger issues as in the case of people who suffer from epileptic seizures. An epileptic seizure alters the brain temporarily, producing a common side effect– anger. In this situation, the prescribed anti-convulsion medications taken by epileptic patients provide great results for the of control anger outbursts.

However, there are other non-medication alternatives that work quite well for patients with anger issues. Exercise is a great alternative to medication therapy. It increases the release of feel-good endorphins, which automatically lower the incidence of anger. Other ways to reduce anger are meditation, aromatherapy, and light therapy. Anger management cognitive behavioral therapy is one of the most effective ways to reduce the severity of anger. It may or may not include medications; however, you should discuss with your doctor the possibility of using such therapy as an alternative to medications whenever possible.

If you have a child who is dealing with anger issues, consult your family doctor or a professional to help guide you both in the right direction. Educate yourself on what anger is and how you can help him or her work through anger. There are many natural resources that can help your child with anger.

About the Author

Bianca Tora is a writer interested in the relationship between lifestyle and the brain, specifically the area of emotional regulation and control. She has written a book on anger management for children. Visit her help-your-child-with-anger

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Say Hello to Your New Godchild: Perfect New Baby Gifts

draguscn — Mon, 04 Jan 2010 18:01:58 +0000

A new baby is always a joyous occasion, and for godparents, it’s an exceptional time in their lives. Being asked to be a baby’s god parent is a significant and important task – it means that you are promising to look after the child’s interests should the parents not be able to care for the baby. It is not a light promise and many people take the responsibility of being a godparent very seriously.

One of the most difficult things to do is to purchase the perfect new baby gift for a god child. The best idea for a new baby gift is to look to personalized gifts that you can dedicate to your new god child. With personalized gifts you can add their name, birth date and more.

There are a number of personalized gifts that you can choose from for your new god child:

Personalized Bibs

Personalized bibs are a cute gift to give your new god child. You can have a funny or appropriate saying embroidered on the bib, as well as the child’s name and/or birth date, weight, and length.

Personalized Baby Blocks

Baby blocks make a great gift and can either be used for early spelling exercises or simply for show on a child’s bookcase. You can have baby blocks made up for your new god child that include their name engraved on them, as well as their birth date, weight, and length or even a special message.

Personalized Blankets

Add your god child’s name to the corner of a plush soft baby blanket and you have a great gift to give that the child can use and enjoy. You can also add the other pertinent information such as the baby’s birth date, time of birth and other significant information.

Personalized Bracelets

You can choose from a variety of sterling silver or beaded bracelets that are emblazoned with your god child’s name. Other jewellery is also readily available in personalized gifts.

Personalized Clothing

You can choose any style of clothing including sleepers, rompers, t-shirts, diaper covers, dresses, and more and have their name and other fun information embroidered on the cloth.

Personalized Cups

Personalized cups come in all shapes and sizes, styles and types and are made with a variety of different materials such as pewter, sterling silver and even plastic. You can have the cup engraved or emblazoned with your new god child’s name, birth date, weight, and length as a sentimental keepsake.

Personalized Dolls

Give your god child their own special doll that has their name on the clothing or embroidered on the doll body. This gift idea is a wonderful and precious keepsake for any child.

Personalized DVD

There are many options for a personalized DVD as well; you can have one made with nursery rhymes or of footage taken of your god child and/or the family.

Personalized First Tooth and First Haircut Boxes

These are cute keep sakes for your new godchild where his or her parents can place their first lost tooth and a lock of hair from their first hair cut. Engraving their name on these tiny boxes adds a special touch.

Personalized Frames

Personalized frames come in a variety of different styles – you can have one made with their name, birth date, time, weight and length engraved in the frame and place their first picture in it. You can also do hand print and foot prints in the frame as well. You can do a name meaning framed picture, glass frame photo engraving, as well as plaques with a variety of information, quotes or sayings on them.

Personalized Night Lights

Give the gift of light and safety with a personalized night light. Many children utilize a night light to help them find their way in the middle of the night. Night lights can be personalized with a name making it an even more comforting sight during the night.

Personalized Photo Album

A gift which can be given that can last a lifetime is a personalized photo album. The gift of a thousand words in a photo album for your god child makes a great gift. Fill the photo album with pictures through every stage of life in this unique keep sake.

Personalized Teddy Bears

Give your god child the gift of a cuddly, soft teddy bear that has their name and, if you’d like their birth date, weight and length embroidered either on a soft teddy t-shirt or directly on the bear!

Personalized Wooden or Sterling Silver Crosses and other Religious Symbols

You can choose religious keepsakes for your new god child such as a wooden cross that is emblazoned with their name, birth date, time, weight, height and length.

You can also choose from a variety of “to my god child” gifts, many of which include the above with sayings about how you promise to cherish and help the new baby throughout their lives.

About the Author

Lisa Parker is a freelance writer who writes about family, parenting and pregnancy, often describing great gift ideas such as personalized baby gifts .

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Baby Nursery Decoration Furniture Safety

draguscn — Sun, 03 Jan 2010 18:01:54 +0000

Babies are always a source of joy and the excitement is often heightened when you start shopping for items for the baby nursery decoration.

You should try to plan on the theme of your baby nursery and have some idea of what items you are going to need and of course the items you know you just want for your precious new baby.

One of the first pieces of furniture most parents look for is the baby nursery crib. These days there are so many choices in baby cribs that it can sometimes be a little confusing and overwhelming.

While the new round cribs are elegant, eye catching and among the safest cribs available, there is sometimes the need to choose based on the investment and the growth of your child.

The convertible cribs that are available today can be set up as day beds. toddler beds, twin beds and some now can be converted into full size beds by making use of the side rails as the headboard and footboard. This of course means you can change the look and feel of your baby nursery decoration with more options and choices.

The safest way to ensure your baby will be safe in your choice of cribs is of course to buy a new one but if that is not possible, you will want to check that all parts are intact and that all screws, nuts, bolts, and any other safety features are secure. This includes making sure the mattress you choose fits your crib correctly and that it will hold even as your baby begins to grow and gain weight.

One way to check the safety and security of the mattress is to take an object that weighs in the area of 20-30 pounds and place it inside the crib or even better to drop it heavily into the crib to test that the mattress will hold it’s position.

Another item you may want to invest in for your baby nursery decoration is a changing table for your baby and these are also made to last and grow as your baby grows. Changing tables can be turned into 3 drawer dresser or chests. You will find that if you choose the correct furniture for your nursery decoration that you will be able to change the room’s decor as your baby starts getting bigger, sometimes even into their teens.

Remember to always keep in mind the safety and security of your new baby. Whether you are buying used or new furniture check every detail and make sure all screws are tight and secure, all brackets and or other hardware on the baby furniture is installed safely and correctly.

A few minutes or so of inspection is a wise investment both financially and for the protection of your child. You can never be too careful or too picky when it comes to the safety of your new baby and the first place to start is with your baby nursery decoration.

Also adding matching lamps, mobiles, wall hangings, even baby bedding sets to your baby nursery decoration will really bring your baby’s room to life and be a source of joy and entertainment for yourself and especially for your new baby.

Remember to have fun while putting your nursery together and all of the time and effort you put in will be well worth it in the end. Again though, always remember to make certain that all furniture and other items are completely safe.

You may even consider ancoring dressers and other furniture to the walls as your baby begins to start getting around and trying to climb up on everything so that there will be no possibilty of anything falling on top of your baby.

About the Author

Kimberly Aita is an internet marketer with 6 children and 3 grandchildren
as well as having another grandchild due here soon.
Baby Nursery Decoration

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Keeping Your House Clean – Keeping Your Sanity

draguscn — Sat, 02 Jan 2010 18:01:45 +0000

Want a little help with getting the house clean or the yard work done? There are many local businesses out there that specialize in custom yard care and anything from a heavy spring cleaning to light weekly house work. Many of these places offer great services, but can be pricey. Then after the work is done, it may no be to your satisfaction. A simple solution? Recruit those kids! Yeah, right!

This is not such a crazy and unthinkable idea. Kids are natural pleasers and are happy to offer their expertise if they know it is needed and appreciated. I have found that while my kids don’t love to do chores, they are willing to help out if they know that how much they are contributing. A little bit of a reward goes a long way to recruiting cooperation. I don’t really like the idea of bribery, but when you call it a reward, I’m all for it. After all, a clean yard and home are reward in itself for mom and dad, so why not reward our kids for their efforts?

The first part of getting your kids to want to help is by making cleanup time fun. There are quite a few songs that go along with cleaning time and as silly as they sound, they actually do make putting toys away seem pretty fun. For older kids, let them listen to their own kind of music, whether on the stereo or on their personal music players via headphones. Rocking out to cool tunes makes (almost) any job go a little faster!

Working together as a family shows teamwork. If you bark orders at your kids to get their chores done while you are watching TV, the kids are not likely to want to jump into action themselves. If you tackle a batch of laundry or a sink full of dirty dishes together, work can become a fun way to communicate and appreciate each other’s efforts.

Let your kids have a chance to pick up and put away their own toys and belongings. If they don’t do it, then take it and put it in a basket or box. Save their items until they can earn their toy back by doing an extra chore. This doesn’t have to seem like a harsh punishment, but definitely a chance for kids to be held responsible for their actions or non-actions. This is an easily reversible learning lesson. The item is taken away, then can be quickly earned back.

Make sure that the chores you assign to your children are understandable and doable by that certain child. I can ask 2 of my girls who are only 20 months apart to do exactly the same job and the results will be worlds apart. Make your expectations clear and precise. When telling a child that the living room needs to be cleaned up, quickly throw in that the couch cushions need to be arranged neatly as well. Putting extra effort into explanations at the beginning will result in happier results in the end without having to ask your kids to redo something or making them feel like they didn’t get it quite right.

Most important in recruiting your children’s help is the appreciation that they feel from you for their efforts. True, most of the messes made around our homes is a direct result of kids’ toys and evidence of much playtime. However, if they are shown how to help and given a fun and precise way to do it, then chances are, clean up time will be a happy experience for the whole family.

About the Author

Kat Hafen writes and contributes for many baby, child, family and parent online publications including HugaMonkey. Kat is an avid baby sling supporter because of the positive impact it can have on families. For more information regarding baby slings, visit http://www.hugamonkey.com

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How to Decorate a Celestial Themed Nursery

draguscn — Fri, 01 Jan 2010 18:01:49 +0000

It’s time to welcome your new baby with a room that’s out of this world! A celestial themed nursery is a great way to show your creativity, and you never know, maybe you’ll be raising a little astronomer or astronaut! This theme can fit a room that’s either small or big, just pick and choose from the suggestions below until you have a space that fits your style. We have also included some budget tips to help you keep some of the expenses of a new baby down.

Celestial Theme

This theme isn’t nearly as complicated as it sounds, and it’s versatile enough to be used for either a boy or a girl, which is perfect if you’re one of those parents who would like a surprise! The predominant color for this theme is blue, but the soft nuances necessary to create the right atmosphere make it gender non-specific. It’s also important to keep in mind that a celestial theme means you can either go with a starry night or a sunny day, so this theme is incredibly versatile indeed.

So let’s begin decorating!

Walls, Ceilings, Windows and Floor

As mentioned previously, most of the colors used will be blue, whether light blue for the day theme, or dark blue for the night theme. Also, if you’re using the day theme, whites and yellows can also be a good choice.

The ceiling is a critical piece for the celestial theme. Either paint it dark blue for a starry night theme, or light blue to depict a sunny day. To make things really fun, you can use those glow-in-the-dark stick on stars to spread across the ceiling. Or alternately, you can add cloud versions of the stars for the day theme. You can even paint or stencil on your own clouds. When it comes to the walls, start by getting a star and moon, or sun and clouds wallpaper.

Budget tip: Wallpapers, while lovely, can be both expensive and difficult to apply. You can save yourself some time and money by using paint instead. No matter the theme, a light blue color would go best. If you still want to include a little wallpaper for that extra oomph, get some funky, sky-themed borders to put around the door.

For the windows, you’ll need to add either some drapes or valances. For a classic combination, use white or yellows to compliment the ceiling and walls. Yellow can even be used in the night theme, because a darker yellow can help accent the stars. Lastly, don’t forget about the floor. Now, you may already have carpet in the room, but if you don’t, you have a couple of choices. You can find a fun star and moon carpet, or if that’s too much pattern with what you have already, get plain dark blue.

Furniture Time

Furniture essentials are a must, like a crib, a changing table, and a dresser in which to keep the baby’s clothes. With the celestial theme you can really use any color, but white would certainly be a good pick. If you have some extra space in the room, you could also add a small nightstand, a bed, and a couch. The bed is useful as a place for you to sleep on those nights when you feel the need to stay close to the baby, or a bed or a couch can be a good place for friends and family to sit when they are visiting the new arrival.

Budget Tip: This is particularly useful if you plan on keeping that room as the permanent room of the baby. After all, eventually your child will grow into the bed, saving you money later on.

Time to Decorate

Now it’s time to put the finishing touches on your baby’s room with decorations! A night lamp would be a great idea, and also practical. For the starry night theme, get a moon shaped night light. For the sunny day theme, get one that’s shaped like the sun. Put it somewhere where it’s convenient and still easily seen. Next, get some celestial-themed bedding for the crib and/or bed. You should be able to find a bedding set with stars or suns on it in most stores.

Budget Tip: Buy all your bedding at once and save with a bed set. The same way you book a vacation flight, hotel and rental, this can save you money.

If you haven’t reached the end of your budget yet, you can also add a store and moon musical mobile over the crib. Also, add teddy bears and other plush toys on the changing table and other parts of the room for a cute touch. Don’t forget to use light colors to keep the theme consistent. You could even choice nocturnal stuffed animals only if you’ve got a night theme. You could choose any animal. Maybe you want stuffed cows, or plush dogs and plush cats. Arrange them in places that will really brighten up the cuteness factor of the room.

So there you go! You now have a beautiful nursery with which to welcome your new baby. Remember, you can be as creative as you want, or as a budget friendly. Take these suggestions, and soon you’ll have the perfect celestial hideaway!

About the Author

Ready to decorate? Start by finding the perfect teddy bear, plush dog and other adorable toys stuffed animals, just like the article suggests at KCPlush.com. With so much variety and such great deals, you will surely find the perfect decor for your baby’s new room !

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Natural herbs to reverse diabetes

draguscn — Thu, 31 Dec 2009 18:04:02 +0000

Statistic says diabetes is increasing from day in to day out similar to pollution; the reason behind this dangerous increase in number of people with diabetes is due to modern lifestyle that we are following.

Diabetes
Diabetes is a chronic complex disease caused by having too much glucose (sugar) in the blood.

If the body produces insulin, but it is not enough or not effective (i.e. the muscle cell not responding to insulin) then it called as type 2 diabetes otherwise called as insulin resistance.

If the body stops producing insulin then it is called as type 1 diabetes otherwise called as Juvenile diabetes or Insulin dependent diabetes mellitus (IDDM). Type 1 diabetes needs insulin to control their blood glucose level.

What is a modern lifestyle?
• Living a life away from nature, that is isolating from the nature.
• Eating harmful foods, example eating fast foods, bakery items and ready to eat packed foods.
• Every thing we need is just a phone call away, so low or no physical activity.
• Over enthusiastic in health: so over nutrition, over weight and obese.

Some easy tips to avoid or reverse diabetes,
• Reduce body weight; if excess body weight is reduced that means body fat reduction, so chance of diabetes resistance (insulin resistance) is reduced.
• Increasing physical activity in our daily activities; if physical activity is increased then some extra calories will be burnt, so naturally reduction in blood glucose level.
• Cut down the intake of fat rich and sugar rich food items.
• Plan to include more soluble fibers in your diet plan. Soluble fibers can help in the elimination of digestive foods from our body.
• Importantly; learn to include diabetes herbs in your daily life with a tasteful recipe, if you are not interested to include in your food then it can be taken as medicine, it is available in capsule forms. For information on diabetes natural herbs with scientific proof on the effectiveness of diabetes treatment visit http://healthy-ojas.com/diabetes/diabetes-herbs.html

Natural Diabetes herbs
Now-a-days people are upset with diabetes modern treatments, because of its numerous side effects and high cost involved.

Thus diabetics start searching for an alternative medicine which has
• Limited or no side effect,
• Curable chance or effective blood glucose control,
• Lower in cost
• Other health benefits.

The above expectations are fulfilled by diabetes herbal remedies. Natural herbs for diabetes believed to control blood glucose or sugar, additionally it improve the functioning of the pancreas, liver, kidney, heart and eye, which are behind the diabetes cause or affected by diabetes complications.

That means herbs are not only useful in the treatment or reversal of diabetes and also it helps to limit or eliminate diabetes complications such as Diabetes Neuropathy (nerve damage), Heart attack and stroke, Retinopathy (Eye disease), Gastroparesis (digestion problem – delayed stomach emptying), Nephropathy (Kidney disease), Erectile dysfunction (sexual impotency), Bladder control problems, Urinary tract infections, and depression.

Please note
Diabetes natural herbs are effective in the treatment of type 2 diabetes with some life style changes and support in the treatment of type 1 diabetes. If type 1 diabetes don’t stop insulin therapy, take herbs along with insulin therapy if feel effective blood glucose control than before then slowly limit your insulin dose, but never stop taking insulin.

That’s why people with diabetes are showing interest in alternative diabetes treatment such as natural diabetes herbs, diabetes yoga, etc.

About the Author

I personally benefited with alternative medicine such as herbs, homeopathy, yoga, acupressure and reflexology. I like everyone should enjoy that benefit, so I decided to popularize alternative medicine.

Diabetes natural herbs

Diabetes Yoga

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Fun and Creative Ways to Showcase Your Little Artist’s Latest Talents

draguscn — Wed, 30 Dec 2009 18:01:41 +0000

If you are like most proud parents on the planet, you are well aware of and love every one of your children’s art projects. Well, there are a few that are stretching the imagination at love, but most of us appreciate the creativity and excitement in sharing the masterpiece.

I have given birth to five little creatures that know how to use a crayon and markers. A couple of these have turned their colorful imaginations into creations that actually resemble something, while the others have gone for the more abstract form of art. No matter our interpretation, our kids have used one of the most basic forms of self expression by creating artwork. My favorite pieces are the holiday crafts that the kids come home from school with. The cute little matching Pilgrim and Indian couples, the various ornaments including the paper lanterns and light-bulb Santa’s at Christmastime, to snowflakes, hearts glued to doilies covered with 10 layers of glitter, shamrocks, Easter eggs-the list is endless. But the Holiday art is by far my favorite!

I know a woman who had 7 children beginning in 1967 and has saved much of her children’s artwork. She still brings out a chosen few to decorate her home with at each Holiday. Now the grandkids can see their own parents’ artwork from “way back when”.

As you are aware, we cannot save all these little gems of talent. I have tried several different ways to appreciate, save and preserve my kids’ projects. I have been given the thumbs up on some ideas and been given a very crusty look by the artist on others. I have spoken to friends and family who have given me their favorite ideas too. So read on and try a few ways to show off the art that is so important to our children’s self esteem.

PLACEMAT TABLE ART
Slide your child’s favorite art project of the week into a clear plastic document sleeve. Tape the edges shut to keep crumbs or spills from seeping in. Let your child change the artwork each Friday afternoon when he has brought home the final piece for the week. This can be a special way to bring up a topic of conversation at dinner time that is all about the artist.

GO DIGITAL
Find a clean space on your counter top, kitchen table, bed or floor. Place art on the surface and take a photo using your digital camera. These can then be uploaded to your computer where you can Photoshop them. Here the options are endless. You can create a new folder with a creative name that you and your child decide on. You can create a slideshow of the art that your child can view and show off to visitors anytime. You can burn all the photos onto a disk and make a fun label describing your artist.

MAKE A MINI ALBUM
Another portable way to showcase artwork and craft projects is to take the photos you have put on your computer (above) and have them printed at your local print shop. Let your child put the photos in the album and decorate the cover. This is a great thing to take to sleepovers and to Grandma’s house to show off a little.

PROFESSIONAL QUALITY BOUND ARTBOOKS
These can be a little bit pricey, but are beautiful books that are customized with your child’s original work. You choose the art you want included in the book, mail it in to the publishing company and in approximately 3 weeks you will receive your child’s bound coffee table style book.

DOLLAR STORE FRAMES FOR PRICELESS ART
A very inexpensive and fun way to show off art projects is to purchase wooden frames at your local dollar store. You can change out the artwork every month.

MOM’S LOVE FOLDER
My very favorite way to save my kid’s precious works is my Love Folder. It is just a cute folder with pockets in it that I bought when shopping for school supplies. It has my title on the front in big letters with the year. Whenever the kids make a picture or write a note that is just for me, it goes into my Love Folder. They always love it when something that they give me gets chosen to go into this folder because they know it is one of my favorites.

Whatever way you choose to display your kids’ talents is up to you, but it is very important that you do it somehow! They put their hearts into it and it is our job to give their talent the credit it deserves without piling our counters to the ceiling!

About the Author

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Teaching Your Child About ‘Dem Bones

draguscn — Tue, 29 Dec 2009 18:01:34 +0000

If your child wants to learn about the bones in their body, you can easily teach them by using a built-in teaching aid – their own skeleton.

Or, you can peruse our own resident skeleton, Freddy, for a look at the way bones are organized in the human body! The human skeleton, and the bones that comprise it,has one undeniably important function – it keeps us standing.

Without this framework, none of our other systems would stay in a set location, or be able to function properly. In fact without our skeleton we would just be a big, gelatinous mass lumped on the floor! When you are teaching your child about the bones in their body, you can use your sense of touch to find most of them through their skin.

First of all, there are 206 bones in the human body. (Don’t worry, you don’t have to know all of their names- just the prominent ones that you want your child to know!) Our bones can be classified into 4 groups. (Whew…that’s easier.)

They can be long bones, like the bones in our legs and arms; short bones, like those in our fingers; flat bones those that make up our skull; and irregular bones, like the bones that are found in our spinal column.

Engage your child in a tapping session, on his/her body, to find and identify at least one of each type of bone.

Bones are made up of 2 types of tissue. The first is called compact tissue and is what we all know as the hard surface on the outside of the bone.The second is called spongy tissue which is the inner part of the bone.(Your child will not be able to touch this layer of the bone – unless she becomes a surgeon.)

Our bones are classified in one of two groups depending on which part of the skeleton they are found in. The axial skeleton is made up of the skull – give it a tap; the vertebral column, which runs down our back; the ribs – we all know where these are; and the sternum, which is otherwise known as our breast-bone. This portion of the skeleton acts as the major support system to keep your body standing upright.

The appendicular skeleton- a bit of a mouthful, even for an older child; consists of the bones of all four limbs and the girdles – not the Lycra type – in the pelvic and shoulder area. This part of our skeleton contains all of the bones whose names we are quite familiar with. In our arms, our funny bone, or humerus, is found coming from our shoulder bone and continuing to our elbow.

This is the bone that brings anything BUT a chuckle if we slam it- or more accurately, the nerve that runs along it. The radius and ulna are the two bones that run from the elbow to our wrist and are the arm bones most commonly broken and seen in plaster casts! We have many small bones in our hands and they end up at the finger bones which are known as phalanges.

Try an old song with your kids to help them remember how the bones of the legs are organized; the hip bone’s connected to the thigh bone – or substitute it’s real name, femur. The femur’s connected to the shin bones – tibia and fibula . – The tib and fib are connected to the ankle bone ( talus) . The talus is connected to the heel bone ( calcaneum). The calcaneum’s connected to the foot bones. And the toe bones are at the end… phalanges!

The vertebral column , or backbone, is the major force which supports us in standing upright. Its shape is a double S and its structure is much like a tunnel of bone through which the spinal cord runs. The spinal cord is very delicate but is well protected by the bone structure of the vertebral column. The bones of the vertebral column – there are 24 of them – all have interesting shapes that can be felt by running a finger down someone’s back. (Your child probably cannot feel his own vertebral column , so he may have to borrow yours’) The spine is divided into 4 sections; the cervical area at the neck ;the thoracic area to which the rib cage is attached;he lumbar area just beneath the thoracic area and the sacral area which ends in your tail-bone. Between each bone in the vertebral column is an intervertebral disk – or simply disk.

These disks are soft and spongy and allow some flexibility to the spine so that we can use our backs for many movements.

In fact, all bones are joined together in some sort of fashion which permits movement. The places where bones meet are called joints. The knees and the elbows are examples of joints and are very easily demonstrated to your child by having them bend and straighten their arms or their legs.

Skeletons can be very intriguing to a child. They have been portrayed as creepy and scary. However, by simply using their own bodies, you can help your children to understand that bones, and the skeleton, form an important part of everybody’s anatomy. They are the support structure that keeps us upright and walking tall!

So why not teach your child to stand up straight and to make no bones about learning the story of the skeleton that lurks within us all!

About the Author

Children are naturally curious and at Science With Me we want to encourage them to learn all the science they can in a fun and exciting way on our science for kids website.

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Importance of family in Home care

draguscn — Tue, 22 Dec 2009 18:01:22 +0000

Need of home care and support from the family member for a child is very much needed it can’t be underestimated.

Home care and living style of family members must be in support of small child. Because small children need love from her mother, father and from his family members. So at the small age of child didn’t leave them alone if you didn’t give time to your child then in future it will be very harm for you and your child.

Home care by the word “Home care” what did you understand. I tell you the true meaning of home care. Home care means that care your small children in the home climate. Think about for your children what he/she want are they happy or not. Look after your child very nicely. If you give love to your child then in future it will be a good and well- mannered child. But if you didn’t look after your child then he/ she will be alone and your child make some bad friend and do bad thing in there life because they think that nobody is here to tell me anything. If they have fear in there mind that my parent will beat me if I do anything wrong then only your children will be a good and well-mannered.

There are many choice for a working women to make there child care at home. But in this also some advantage and disadvantage for your new born child.

1. Home Care – In the case of baby sitter who take care of your new born child who may be nanny or a governess coming to home for your children.

Advantage
Child is brought up home there is no need to send your child at boarding.
Child has full under the control of your Nanny and Governess.
If your child has ant problem then nanny will look after you child.
Disadvantage:
You will lose your attention from your child.
Child loses love towards you.
Your child will in deeper bond with your nanny.

2. Day Care – person who takes your baby to there home and take care
Advantage
Child gets a home environment in fact of lonely environment.
Take care your child if have any problem.
Disadvantage
Child learns the thing which your day care person will tell your child.
Child didn’t get the climate which he/she want.
Child can’t be taken as mother can take.

3. Traditional Day Care – Like a nurse who take care many children at a time.
Advantage:
Child gets new friends and friendly climate.
Child grows more adaptable as he grows older.
Disadvantage:
Child may be infected with the diseases of other child.
Child may learn bad things.
Child can’t be given personal care.

If you want your Child Care in best way then there is only one option for you that take care your own at home. If you want your will be good and well-mannered then give time to your child and take care under your eyes. I specially suggest you don’t admit your child under baby sitter, day care and traditional day care. Care you Child under your family member and specially under child mom.Home care and living style of family members must be in support of small child. Because small children need love from her mother, father and from his family members. So at the small age of child didn’t leave them alone if you didn’t give time to your child then in future it will be very harm for you and your child.

About the Author

Bella Mclaine writes about Child care articles at bodyhealthbeauty.org. A mark of excellence can be seen in this website for Child care. Her support to various institutions and medical colleges is really noteworthy.

Article Source: Content for Reprint

Head Lice Prevention and Treatment for Summer Camps

draguscn — Mon, 21 Dec 2009 18:01:30 +0000

A case of head lice is something that many parents fear, not only for themselves but for their children. Contracting head lice is certainly nothing to be ashamed of, but some parents find it a very embarrassing topic. Whenever or wherever children are in large numbers the possibility of a lice infestation will be present. This is especially true for children from preschool age up to around age 13.

What are head lice?

Although they are called head lice, these small parasites can be found elsewhere on the body as well. Common places include eyebrows, eyelashes and behind the ears. Their young are referred to as nits. These tiny parasites have nothing to do with poor hygiene. Even the most clean and hygienic child can get head lice simply by having head-to-head contact with someone who has head lice, or by sharing the same hairbrush, bed or bed linen or other personal items. However, the most common mode of transmission is via head-to-head contact. This is why young children are more susceptible to infestation; they tend to place their heads together while playing.

How to prevent head lice infestation

Head lice prevention may be time consuming in some instances, but is not very difficult. However, prevention is maybe more important than treatment these days as head lice can become resistant to some types of treatment. Parents and adults should endeavor to wash items that children frequently share so as to minimize the risk of infection as a general rule. Bed linen, carpets, stuffed toys and other items that the infected child came in contact with should be cleaned to prevent re-infection.

Head lice prevention starts with teaching children some simple things to do. These include:

* Discouraging children from sharing personal items such as hairbrushes, combs, hats, helmets and towels. The sharing of personal items is common at summer camps when some children misplace their own or the parent forgot to pack them.

* Older children should be encouraged to wash personal items such as hairbrushes, combs, hats and scarves if they shared them with someone else before using them again.

Head Lice Prevention and Summer Camps

Summer camps present a prime opportunity for children to get head lice. Here children will tend to share more because sharing is sometimes the only way to get needed items. In summer camps, there are a number of ways to help prevent head lice. This includes using sprays specially made for camps and dorms.

Educating children is also important in the prevention process. Since it is almost impossible to avoid head lice entirely, when children return from camp, make it a habit to check their hair. If your child returns from summer camp and you find that they have head lice, get an over the counter treatment or visit your doctor for a prescription. Next, contact the camp or other parents you know and inform them.

Fortunately, there are companies that specialize in making products that help in the prevention of head lice in places such as summer camps. Some of these products include helmet spray, hat sprays and even mat sprays. Mat sprays are used where physical activity such as wrestling takes place on mats. Since children sometimes share bunks while at camp, bunk spray for beds is also a handy defense against head lice infestation. Fabric spray is also recommended for pillows and blankets to help prevent head lice.

About the Author

Liz Solovay writes about lice prevention and lice removal for the Lice Treatment Center. She promotes Jolis Cheveux, a line of 100% natural head lice treatment products. Find out more by visiting the Lice Treatment Center.

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Having the Difficult Conversation

draguscn — Mon, 21 Dec 2009 18:01:26 +0000

Having the Difficult Conversation

By Carolyn L. Rosenblatt, RN., B.S.N., Attorney at Law

Why is it so hard to talk to our aging parent about difficult subjects, such as getting older, needing help, or planning for being dependent? Sometimes, the elder involved just can’t face it. Sometimes, they are in denial about their own aging process and are afraid of the future. Who can blame them? No one wants to picture one’s self needing help with walking, bathing, toileting or eating. But, it must be done. If crisis hits, and no one has addressed the subject of what the elder wants, it can be enormously stressful on the adult children. Some of the stress can be avoided. Parents are living longer, but that often means living with impairments of advanced age. Everyone with an aging parent needs to have conversations about the future, and the possibility of needing help.

Sometimes, it is the adult child or children who refuse to look at the future. They want Mom or Dad to be fine, as they’ve always been. They do not want to take over the role of “parenting” their own parent. Yuck! What it really means is that the parent is getting closer to the end of life, and we can’t bear the thought. Denial is common on both sides. Some adult children avoid the subject of the future more than their own aging parents do. Parents may already be confronting the issues of aging, as it is their bodies which are changing, slowing down, and in some ways, failing. Their siblings, peers and friends may have died or become infirm. They are not strangers to the subject of what can happen. Some organizations and individuals advocate the “70-40” timeframe. That is, when your parent is 70 or older, and you are 40 or older, it is time to have those conversations.

If you find it very awkward to begin, pick a specific date. Before a holiday, birthday, or other occasion which brings family together, you might suggest meeting with the parent(s) to talk about the future after the celebration. For example, “Dad, after Mary’s birthday party, I’d like to stay over and have a family meeting.” Bring up the subject of planning what to do in case a parent has to go in the hospital. That is a good place to start.

If your aging parent is already showing some signs of needing help, such as struggling to keep track of finances, it’s time to bring up the subject of a Durable Power of Attorney for finances. Sometimes one topic can open the door to others, such as getting some help in the home with shopping, cooking or laundry. Don’t be discouraged if your aging loved one resists. It’s normal. Keep bringing it up, and keep trying. Waiting until a crisis forces you to talk about it is foolish. A crisis, such as a stroke or a serious fall, can deprive you of your chance for a discussion.

If you suspect that Dad or Mom needs help at home, or has a problem with driving, or needs other kinds of help, it’s a good idea to do your research before the conversation. Start in your parents’ community. The area Agency on Aging can give you local resources.

Other tools are available to help you. If you’re feeling overwhelmed, don’t wait for a crisis.

About the Author

Carolyn L. Rosenblatt, R.N., Attorney at Law and Dr. Mikol Davis, psychologist from AgingParents.com.

“The Boomer’s Guide to Aging Parents” is a book I’ve written about how to talk to your elders about the future, and how to know the legal aspects of helping them can be found at AgingParents.com.

Article Source: Content for Reprint

Vacationing With Baby: All You Need To Know

draguscn — Sun, 20 Dec 2009 18:01:36 +0000

You are thinking of making your first trip as a family since the arrival of your baby and you are at a loss. However, traveling and vacationing with a baby is no longer as hard as it used to be. In fact, many resorts across the globe now offer baby-friendly vacations. When vacationing with a baby, the most important part of choosing the right accommodations is finding something that meets your standards. Babies may not care where they stay, but you need to ensure that the environment is smoke free and sanitary.

There are some things that must be considered before making a destination choice however. Some of the most important ones are:

* Ascertaining health requirements for travel with a child, such as making sure your child is properly immunized. Once the decision is made to travel with a baby, check with the child’s pediatrician to find out what vaccinations are needed. Some countries require that young children have particular types of vaccines before leaving. Do this early so that you can get it out of the way and move on to planning your trip.

* Make sure that you have a medical kit handy when traveling with babies and children. This is especially important if the baby has a special medical condition like asthma. Since you may need a special permit to travel with some types of medications, plan ahead. Call your travel agency or ask your child’s doctor for information.

* Pack light for your baby. There is no need to take every piece of toy or clothing. In fact you may find that buying a few things when you arrive may be easier.

* Determine early on whether you will take the baby as a “lap passenger” or get an extra seat. Most children under three can sit in a parent’s lap on an airplane. Call the airlines and make inquiries regarding their policy on carrying children on flights.

* When vacationing with a baby, don’t try to do everything that is on the list of “must see” and “must do.” Take time to enjoy without making yourself or your baby overly tired.

There are many vacation spots in the U.S. that offer baby-friendly vacation options. Two that come immediately to mind are Florida and Hawaii. With their tropical climate, great beaches and numerous natural attractions, these locations have something for everyone. With themes parks like Disney World and Sea World, Orlando, Florida is a hit with children and the adults traveling with them.

Many of the hotels are now marketed as family-friendly resorts. They have nannies and babysitting facilities to take the little ones off your hands while you enjoy the nightlife or just take some time for yourselves.

Europe also has a number of locations where babies and children are welcome. One popular spot is Menorca, the second largest of the Balearic Islands. This Mediterranean isle caters to the entire family and actually markets its tourism product as such. Menorca is still mainly underdeveloped as far as vacation getaways go, but this is by design. The island’s main allure is its natural beauty and fine beaches.

Finally, there are companies that can help make traveling with children easier. These companies specialize in shipping whatever you need for babies and children to you at your vacation location. They ship to almost any country in the world. This minimizes the amount of things you need to pack and take with you. This service is especially helpful if you are vacationing with more than one child far from home. They send food, clothing and just about anything else you will need for your child. While this may seem an expensive option, in some instances the convenience is worth the price.

About the Author

Family holidays in Menorca are popular and more information is available with yourmenorca.net

Various airlines fly to Menorca and the guide has times of Menorca flights from different European airports.

Article Source: Content for Reprint

Psoriasis Is The Result Of A Disordered Immune System

draguscn — Sat, 19 Dec 2009 18:02:49 +0000

Psoriasis is a chronic skin condition that many people suffer from all their lives. In fact, it’s estimated that four to seven million Americans are diagnosed with psoriasis each year. No one is really sure what causes this problem, but it is highly probable that there are some genetic components involved in it.

There are specific factors that are believed to cause the problem. They are stress, excessive alcohol consumption and smoking. Obviously if you want to determine if these things are the problem, you should stop doing them right now. If you do this and after a significant amount of time the problem starts to progressively disappear than you effectively figured out the problem.

Is Psoriasis Contagious?

Psoriasis is not contagious though, because it’s believed to be a problem created from your body’s own immune system. And since psoriasis is caused by something in your own immune system, you cannot pass the condition on to others. It is believed to be a genetic condition in which the immune system is somehow mistakenly triggered and because of this, skin cells are produced very rapidly.

Now if you develop psoriasis due to one of the common triggers such as a severe illness or infection, that illness or infection can of course be passed on to others. But not everyone develops psoriasis when a contagious disease or illness is caught, so the psoriasis itself is not contagious, but the underlying factors which cause you to develop psoriasis could be.

Psoriasis Treatments

When it comes to the cures for psoriasis there are many natural alternatives that work wonders. The oils that are found in tea tree oil have been shown to treat this extremely well. Just keep applying it on a regular basis and you should notice that it will clear up.

There are a number of different treatment options available to help relieve your psoriasis symptoms ranging from prescription medication to simple home remedies. The only way to really know what is going to work best for you is to try a treatment option and monitor your results. You should consult a dermatologist before attempting to diagnose and /or treat any kind of skin disorder.

One thing I would like to highlight is that human body can actually heal itself. One of the reasons why one is having seemingly incurable disease might be due to the fact that body is unable to cure itself anymore. Day to day environmental pollution, unhealthy food intake and unhealthy lifestyle can significantly damage the human body ability to heal itself.

Keep in mind that there is no “cure” for psoriasis. There is no pill you can take or treatment you can get that will make it go away and never come back. There are however natural remedies that can effectively treat the symptoms without the risk of harsh side effects.

Keep your psoriasis area open to air and don’t allow jewelry or tight clothing to press against it. Stay of away from harsh chemicals sprays and liquid irritants.

There is another herb that appears to be an excellent psoriasis treatment. It’s called mahonia quifolium and is better known as Oregon grape or holly-leaved barberry, which is a natural plant extract.

About the Author

Contracting your first bout of psoriasis is very hard to prevent. There are many treatments available but because of its chronic recurrent nature psoriasis is a challenge to treat. Find out more about Psoriasis Is The Result Of A Disordered Immune System

Paul Rodgers specializes in promoting natural health and beauty products

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