How to Lower LDL and Increase HDL by Changing Lifestyles and Eating Patterns

Category : Heart Disease

organic fruit and vegetables
Image by val’sphotos via Flickr

There are opinions in the medical community, the higher the level of HDL (good cholesterol) and lower levels of LDL (bad cholesterol), the better his / her health condition. Normal limits usually used are: LDL level should be less than 100 mg / dL, whereas HDL levels are generally preferred for more than 50 mg / dL. Total cholesterol level less than 200 mg / dL.

 

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